29.8K
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2.41M
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1.01K
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2.38K
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About the channel
Welcome to 5050 Gal — where plant-based living meets real-life simplicity. I’m Liz, a Health and Wellness Coach and creator of the 50/50 Dish. My wellness journey began with Dr. John McDougall’s Starch Solution and it changed everything. Now, I help women simplify nutrition, lose weight, and build balanced, vibrant lives without guilt or restriction. 🌱 On this channel, you'll find: 🧠 Mindset tools for sustainable health 🎥 What I Eat in a Day videos, focused on foods 🥗 Movement, how I move my body 💪 Tips for weight loss, habit change, and motivation Whether you're brand new to plant-based eating or looking for practical, judgment-free support, you're in the right place. 🔔 Subscribe and join thousands of women creating sustainable momentum — not chasing perfection. Let’s do this together. Start your journey (links below)
Latest videos
You’re allowed to change your mind and start fresh 🤍🥔 #shorts #vegan #mealprep #mealplan #wfpb
1.51K views · 10/09/2026
Gratitude changes what you notice 🤍 Find the good in the ordinary today. #shorts #vegan #mealprep
464 views · 10/06/2026
Meal prep starts in the pantry 🥔🌿 Stock the basics, simplify your week! #shorts #vegan #mealprep
813 views · 09/15/2026
September feels like a reset🌿 Come back to your basics, keep it simple, and build habits that stick.
1.01K views · 09/04/2026
Just turned 40 🥔 Here’s what feeling good in my body looks like: simple, satisfying food.
2.01K views · 08/28/2026
I wish I knew sooner: potatoes were never the problem. 🥔 Simple, consistent, sustainable. #shorts
1.76K views · 08/21/2026
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