29.8K
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2.41M
Views
1.01K
Videos
2.38K
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About the channel
Welcome to 5050 Gal — where plant-based living meets real-life simplicity. I’m Liz, a Health and Wellness Coach and creator of the 50/50 Dish. My wellness journey began with Dr. John McDougall’s Starch Solution and it changed everything. Now, I help women simplify nutrition, lose weight, and build balanced, vibrant lives without guilt or restriction. 🌱 On this channel, you'll find: 🧠 Mindset tools for sustainable health 🎥 What I Eat in a Day videos, focused on foods 🥗 Movement, how I move my body 💪 Tips for weight loss, habit change, and motivation Whether you're brand new to plant-based eating or looking for practical, judgment-free support, you're in the right place. 🔔 Subscribe and join thousands of women creating sustainable momentum — not chasing perfection. Let’s do this together. Start your journey (links below)
Latest videos
What I Eat in a Day at the Beach 🌊 (Starch Solution Meals) #wfpbno
2.1K views · 03/21/2026
I MOVED to the Beach 🌊 But Same Starch Solution Lifestyle 🥦🥔
2.63K views · 02/10/2026
Why I’m So Intentional With These 3 Things
695 views · 01/23/2026
Change Starts With These 2 Things #WeightLossJourney #SimpleHabits #StarchSolution
1.29K views · 01/07/2026
A New Way Forward 🌱 #PlantBasedLifestyle #WeightLossJourney #StarchSolution
1.72K views · 12/30/2025
These Two Meals Kept Me Full All Day 🌱 What I Eat In A Day #plantbased #starchsolution #wfpbno
3.74K views · 12/17/2025
Latest Shorts
September feels like a reset🌿 Come back to your basics, keep it simple, and build habits that stick.
455 views · 09/04/2026
Just turned 40 🥔 Here’s what feeling good in my body looks like: simple, satisfying food.
1.63K views · 08/28/2026
I wish I knew sooner: potatoes were never the problem. 🥔 Simple, consistent, sustainable. #shorts
1.42K views · 08/21/2026
More carbs. Less stress. Better results. 🥔🌱 #shorts #wfpbno #wfpb #vegan #mealprep #mealplan
10.28K views · 08/14/2026
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