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About the channel
I help women train smart & fuel their bodies, without starting over every Monday. I've spent the last few years helping hundreds of women lose fat and build muscle in a way that leaves them feeling empowered, not exhausted. On this channel, I breakdown nutrition and training, so that you can be healthier, get stronger, and feel more confident, without it taking over your entire life. Buy my training programs: https://www.championcoaching.co.uk
Latest videos
It’s Boring, But It Builds An Athletic Physique
69.68K views · 09/06/2026
The ONLY 4 Exercises You Need To Build A Strong Back
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How To Squat Properly (avoid back pain)
6.83K views · 08/16/2026
Full Body Mobility Flow (No Equipment)
7.85K views · 08/02/2026
7 Gym Hacks Every Lifter Should Know
6.55K views · 07/26/2026
How To Train Like An Athlete (Not a Bodybuilder)
15.63K views · 07/19/2026
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