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About the channel
I help women train smart & fuel their bodies, without starting over every Monday. I've spent the last few years helping hundreds of women lose fat and build muscle in a way that leaves them feeling empowered, not exhausted. On this channel, I breakdown nutrition and training, so that you can be healthier, get stronger, and feel more confident, without it taking over your entire life. Buy my training programs: https://www.championcoaching.co.uk
Latest videos
How To Train Like An Athlete (Not a Bodybuilder)
10.58K views · 07/19/2026
Stop Doing These 7 Exercises (Do These Instead)
18.53K views · 07/12/2026
How To Bulgarian Split Squat Properly (don’t make these mistakes)
26.12K views · 07/05/2026
60 Minute Full Body Dumbbell Workout (Follow Along)
12.12K views · 06/27/2026
The ONLY Warm-Up You Need Before Lifting
15.98K views · 06/21/2026
How to Actually Brace Your Core (Stop Lower Back Pain Forever)
8.8K views · 06/14/2026
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