GAIL’s ACTIVE WELLNESS 🇨🇦

About the channel

❤ 🧡 💛 💚 🩵 💜 🩷functional fitness for active living, a seniors joint friendly, low impact and easy to follow movement MOVEMENT, activating the body and brain to shift energy, heal itself and thrive. ACTIVE WELLNESS beginners functional fitness low impact workouts, walking workouts, seniors exercises, seniors workouts, seniors fitness, seniors workouts with weights, dance, dance-fit, cardio drumming, sit and get fit, Zumba gold and yoga classes for 50+ fitness and beginners. Variety is the spice of life (and so good for the brain) Let’s dance, walk, do yoga and Pilates fusion, cardio drumming workouts, dumbbell exercises and fusion classes so we can thrive in retirement! I am 65+ and have been teaching Yoga-Dance-Fitness for more than 50 years, now that I am retired, I love to post full workouts and classes. I specialize in 60+ workouts seniors and beginners. These are my own personal workouts. If you wish to exercise please check with your physician first. ❤ 🧡 💛 💚 🩵 💜 🩷