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About the channel
❤ 🧡 💛 💚 🩵 💜 🩷functional fitness for active living, a seniors joint friendly, low impact and easy to follow movement MOVEMENT, activating the body and brain to shift energy, heal itself and thrive. ACTIVE WELLNESS beginners functional fitness low impact workouts, walking workouts, seniors exercises, seniors workouts, seniors fitness, seniors workouts with weights, dance, dance-fit, cardio drumming, sit and get fit, Zumba gold and yoga classes for 50+ fitness and beginners. Variety is the spice of life (and so good for the brain) Let’s dance, walk, do yoga and Pilates fusion, cardio drumming workouts, dumbbell exercises and fusion classes so we can thrive in retirement! I am 65+ and have been teaching Yoga-Dance-Fitness for more than 50 years, now that I am retired, I love to post full workouts and classes. I specialize in 60+ workouts seniors and beginners. These are my own personal workouts. If you wish to exercise please check with your physician first. ❤ 🧡 💛 💚 🩵 💜 🩷
Latest videos
55 minutes, Senior Salutations + Stretching , a 55 plus - full YOGA class - gentle yoga
100 views · 08/27/2026
10 min Tuneup:Seniors joint friendly exercise for improved strength, balance, all standing
79 views · 08/25/2026
![Thumbnail: 8 min Cardio Drumming Bangers Remixed Mashups of Oldies [no talking] music only](/images/creators/long/activewellnessbygail/2.webp?v=YOrSPu9mvNM)
8 min Cardio Drumming Bangers Remixed Mashups of Oldies [no talking] music only
41 views · 08/24/2026
30 Min Feel the Beat Michael Jackson, Lymphatic Drainage Health Bounce: Rebounding
55 views · 08/17/2026
10 Min. 50’s music- Doo Wop Workout | seated water bottle strength exercise for 65+ | joint friendly
67 views · 08/16/2026
Country Classics Cardio Drumming for Seniors, Seated or Standing, Joint Friendly
146 views · 08/14/2026
Latest Shorts
Seniors Joint Friendly Exercise, Michael Jackson DJ Mix #jointfriendly # seniorexercise
414 views · 08/18/2026
Feeling Stuck? #seniorfitness #jointfriendly #kneefriendly
174 views · 07/21/2026
#jointfriendly #lowimpactcardio #activeaging
1.03K views · 06/27/2026
Live highlight of DISCO DANCE 4000+ STEPS IN THE RAIN!
997 views · 06/15/2026
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