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About the channel
Practical ADHD strategies that actually work from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD. Learn how to actually get things done when traditional productivity advice doesn't work for you. Discover why motivation works differently for ADHD brains, how to manage time when deadlines feel impossible until they're urgent, and ways to handle the emotional intensity that comes with ADHD including rejection sensitivity and shame spirals. No toxic positivity. No "just try harder" advice. Just real strategies from someone who gets it. Videos on: • Motivation strategies built for your interest-based nervous system • Managing time when you only understand "now" and "not now" • Building systems that don't fall apart after three days • Understanding why your brain works the way it does ▲▽ ADHD Jesse
Latest videos
If you can’t focus with ADHD, do this.
10.73K views · 08/08/2025
ADHD Brain Stuck? Try This.
8.82K views · 03/26/2025
30 Gifts Your ADHD Friend Will Love
18.22K views · 12/09/2024
#adhd #adhdbrain #adhdlife
2.07K views · 12/04/2024
Transform Your Year w/ The SPARK Model
11.81K views · 12/20/2023
ADHD and Motivation
258.14K views · 12/14/2022
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