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About the channel
Practical ADHD strategies that actually work from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD. Learn how to actually get things done when traditional productivity advice doesn't work for you. Discover why motivation works differently for ADHD brains, how to manage time when deadlines feel impossible until they're urgent, and ways to handle the emotional intensity that comes with ADHD including rejection sensitivity and shame spirals. No toxic positivity. No "just try harder" advice. Just real strategies from someone who gets it. Videos on: • Motivation strategies built for your interest-based nervous system • Managing time when you only understand "now" and "not now" • Building systems that don't fall apart after three days • Understanding why your brain works the way it does ▲▽ ADHD Jesse
Latest videos
If you can’t focus with ADHD, do this.
10.5K views · 08/08/2025
ADHD Brain Stuck? Try This.
8.7K views · 03/26/2025
30 Gifts Your ADHD Friend Will Love
17.81K views · 12/09/2024
Transform Your Year w/ The SPARK Model
11.8K views · 12/20/2023
Productivity Strategies for Procrastinators | The Anti-Planner
562.52K views · 12/04/2022
What is Rejection Sensitive Dysphoria?
250.45K views · 09/06/2022
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