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🚀 Rising 10K - 100K subscribers

Alec Blenis 🇺🇸

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Health Physical fitness Lifestyle
27.5K
Subscribers
1.98M
Views
146
Videos
13.57K
Views / Video

Latest videos

Thumbnail: Landmine RDL
Landmine RDL 6.57K views · 08/10/2026
Thumbnail: Bent Over Cable Chop (counterweighted)
Bent Over Cable Chop (counterweighted) 4.28K views · 08/08/2026
Thumbnail: Copenhagen Plank Dip
Copenhagen Plank Dip 5.18K views · 07/26/2026
Thumbnail: 45 Degree Side Bend
45 Degree Side Bend 5.32K views · 07/24/2026
Thumbnail: Single Leg Side Plank Dips (Abduction)
Single Leg Side Plank Dips (Abduction) 5.66K views · 07/23/2026
Thumbnail: Weighted Hip Airplane (behind the back)
Weighted Hip Airplane (behind the back) 13.11K views · 07/22/2026

Latest Shorts

Thumbnail: Trunk rotation (minimal equipment)
Trunk rotation (minimal equipment) 6K views · 04/30/2026
Thumbnail: How NOT to train rotation
How NOT to train rotation 12.66K views · 04/28/2026
Thumbnail: New bicep curl 💪
New bicep curl 💪 8.47K views · 03/10/2026
Thumbnail: Biggest arms under 2:30?!
Biggest arms under 2:30?! 14.6K views · 03/10/2026

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