Avatar of Alejandro Matias
🚀 Rising 10K - 100K subscribers

Alejandro Matias 🇺🇸

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Health Physical fitness Lifestyle
99.1K
Subscribers
26.75M
Views
541
Videos
49.44K
Views / Video

About the channel

I’m a Certified Personal Trainer focused on mobility, flexibility, strength, and real-world movement. My approach blends exercise science with yoga, Primal Flow, and martial arts–inspired training to help you move better, build strength, and reduce pain. On this channel you’ll learn mobility routines, strength training, flexibility work, and movement flows inspired by kickboxing, traditional Chinese martial arts, and capoeira. Train for longevity. Train for freedom of movement.

Latest videos

Thumbnail: Master the Bear Crawl and Crab Walk
Master the Bear Crawl and Crab Walk 7.87K views · 05/09/2026
Thumbnail: My Daily Morning Mobility Routine | Full Body Stretch, Core & Flexibility Flow
My Daily Morning Mobility Routine | Full Body Stretch, Core & Flexibility Flow 4.51K views · 05/01/2026
Thumbnail: 5 Minute Core Routine for Strength & Stability
5 Minute Core Routine for Strength & Stability 2.39K views · 04/26/2026
Thumbnail: Build Real Mobility: 5 Exercises for Strength + Flexibility
Build Real Mobility: 5 Exercises for Strength + Flexibility 7.45K views · 04/25/2026
Thumbnail: Full Upper Body Workout with a Resistance Band (Shoulders, Arms, and Back)
Full Upper Body Workout with a Resistance Band (Shoulders, Arms, and Back) 3.15K views · 03/13/2026
Thumbnail: Lower Body Strength and Mobility Routine for Beginners | Level 1 Follow Along
Lower Body Strength and Mobility Routine for Beginners | Level 1 Follow Along 8.02K views · 11/16/2025

Latest Shorts

Thumbnail: Join my 4-Week Summer Mobility Challenge! Link in bio.
Join my 4-Week Summer Mobility Challenge! Link in bio. 1.17K views · 07/21/2026
Thumbnail: Elastic Band Workouts
Elastic Band Workouts 13.63K views · 07/20/2026
Thumbnail: 10 Minute Mobility Routine
10 Minute Mobility Routine 2.18K views · 07/18/2026
Thumbnail: Simple Stretches to unlock your body
Simple Stretches to unlock your body 42.7K views · 07/14/2026

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