AlexandriaGetsFit 🇺🇸

About the channel

This channel is for women in their 30s and 40s who are done with extreme fitness and quick fixes. I’m Alexandria, a licensed professional counselor and gym rat who lost over 40 pounds in a realistic, sustainable way. Here you’ll find honest reviews of popular workout programs, realistic fitness plans, and no‑BS advice for women who don’t want to train like they’re still 22. Subscribe if you want practical and science backed advice to help you get or stay on track with your fitness goals and be the best version of yourself. Here, you’ll find straightforward, no nonsense advice on: Mindset for Fitness and Healthy living, Fat loss & metabolism (without endless cardio), Strength training for busy schedules, Simple, high-protein nutrition tips, Postpartum fitness & mindset shifts, Sustainable weight loss (no more “starting over”)