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About the channel
Lymphatic, Fascia & Nervous System Taichi-inspired short routines for busy women 35-65 Movement that speaks to your Nervous system. Designed for You to move, look and feel Your Best. Move daily with Simple & Effective Routines for Lymph, Fascia, Posture & Stress Free Body. 🤍 After 10 years of study in Yoga, Pilates, Qigong, Functional Mobility, Dance, Somatics and Psychology, I discovered something simple: the body changes naturally when you give it the right kind of movement. Not more. Not harder. Smarter. AlkimeFit was born to help busy women feel strong, calm, confident, inside and out.
Latest videos
New 8 MIN Lymphatic and Fascia Flow • No Talking Wake up Morning Routine
9.58K views · 10/11/2026
9 MIN After Eating All Standing Gentle Workout • For Digestion, Bloating & Blood Sugar Balance
3.21K views · 10/05/2026
11 MIN Morning Stiffness & Anxiety Release • Full Body Feel Good Flow for Energy, Mobility, Lymph
8.97K views · 09/28/2026
8 MIN Lymphatic & Fascia Workout for Longevity, Energy and Mobility
9.05K views · 09/21/2026
5 MIN Lymphatic and Fascia Morning Movement Snack • Flow for Energy & Mobility
10.72K views · 09/14/2026
8 MIN Walking Exercise for Weight Loss • Low impact Tai Chi inspired Walk Fat Burning
9.29K views · 09/08/2026
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