Avatar of AlkimeFit with Katrina
✨ Gem 1K - 10K subscribers

AlkimeFit with Katrina

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Physical fitness Health Lifestyle
5.24K
Subscribers
305.84K
Views
76
Videos
4.02K
Views / Video

About the channel

Lymphatic, Fascia & Nervous System Taichi-inspired short routines for busy women 35-65 Movement that speaks to your Nervous system. Designed for You to move, look and feel Your Best. Move daily with Simple & Effective Routines for Lymph, Fascia, Posture & Stress Free Body. 🤍 After 10 years of study in Yoga, Pilates, Qigong, Functional Mobility, Dance, Somatics and Psychology, I discovered something simple: the body changes naturally when you give it the right kind of movement. Not more. Not harder. Smarter. AlkimeFit was born to help busy women feel strong, calm, confident, inside and out.

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