7.55K
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1.93M
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Videos
58.54K
Views / Video
About the channel
Hi! I'm Alpha State, I aspire to bring you high quality, guided breathing exercise videos. All of my videos are created by me using editing software like After Effects, Premier Pro and Photoshop. I design everything and put a lot of effort and dedication on this channel, from the breathing bubble, thumbnails, animations, logos, banners, and using my own voice for the sessions :) All of this was created with one goal in mind. To make you discover the benefits of controlled breathing and how it can enhance your overall quality of life as it did with me. Take some time to meditate and reflect on the effects of the breathing techniques after each session. I hope you find my content valuable. And as always, like, share and subscribe :)
Latest videos
Best Guided Breathing - Wim Hof 3 Rounds Advanced (35 Breaths)
2.15K views · 06/17/2026
Best Guided Breathing - Wim Hof 3 Rounds Intermediate (35 Breaths)
1.72K views · 06/14/2026
Guided Breathing - Wim Hof 4 Rounds Beginner (35 Breaths)
631 views · 06/01/2026
Guided Breathing - Wim Hof 4 Rounds Intermediate (35 Breaths)
1.1K views · 05/29/2026
Guided Breathing - Wim Hof 4 Rounds Advanced (35 Breaths)
1.91K views · 05/25/2026
Guided Breathing - Wim Hof 4 Rounds (35 Breaths) REMASTERED
915 views · 05/20/2026
Latest Shorts
Your sign to slow down right now | 4-7-8 Breathing
18 views · 09/06/2026
Feeling Anxious? Try this 4-4-4-4 Box Breathing
643 views · 09/05/2026
Try this 4-7-8 Breathwork When You Feel Anxious (Instant Relief)
1.27K views · 09/04/2026
4-8-4 Vagus Nerve Guided Session for Nervous System Regulation #guidedbreathing #breathingsession
887 views · 09/03/2026
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