533
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Videos
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About the channel
Hey, I'm Alycia--welcome to my channel! I'm a PhD-trained health researcher turned certified Health & Life Coach. I'm passionate about using my knowledge about behavior change to teach ambitious women how to build sustainable wellness habits for a happier, more fulfilling life. I'm excited to help you upgrade your habits, and as a result, upgrade your life ✨.
Latest videos
JULY RESET: leaving Youtube, healthy habits, journaling challenge
489 views · 06/29/2023
What is INTUITIVE EATING? Part 1 // Intuitive eating for beginners
236 views · 06/21/2023
Why dieting for WEIGHT LOSS is unrealistic (for most).
152 views · 06/15/2023
JUNE RESET | NYC trip, decluttering, meditation, workout goal, plan with me
189 views · 06/07/2023
How to WAKE UP EARLY & become a *morning person* (practical tips)
342 views · 05/24/2023
PRODUCTIVE SUNDAY RESET VLOG | workout, grocery shopping + haul, cooking *healthy habits motivation*
183 views · 05/17/2023
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