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About the channel
Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: https://www.alyssiasheikh.com/relish Welcome to Relish — with Alyssia Sheikh ✨ Where soul meets science, and mindfulness meets real life. This is a space for growth-minded humans who want more than quick fixes. On the Relish Podcast, we explore how to live with more presence, self-trust, and joy—by unlearning old patterns and reconnecting with what’s true. Hosted by Alyssia Sheikh (mindfulness teacher, neuroscience nerd, certified coach), each episode blends evidence-based tools, embodied wisdom, and real talk to help you savor life more deeply. New full episodes every Wednesday, with bonus clips, tools, and mini reflections throughout the week. 🎧 Subscribe if you’re ready to: — Break free from autopilot — Trust yourself more deeply — And relish being human 👉 Listen on Apple, Spotify, or anywhere you get your podcasts.
Latest videos
Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite)
1.59K views · 03/09/2026
Ep 45: When Achievement Isn’t Enough | Identity, Shame & Self-Worth | Relish Podcast (Entreé)
622 views · 03/02/2026
Ep 44: Rationalizing Emotions — When Being Rational Avoids Feeling | Relish Podcast (Quick Bite)
809 views · 02/26/2026
Ep 43: How to Have Hard Conversations (Without Losing Yourself) | Relish Podcast (Entrée)
733 views · 02/23/2026
Ep 42: Spoon Theory — Understanding Your Energy (and Protecting It) | Relish Podcast (Quick Bite)
954 views · 02/18/2026
Ep 41: Fear vs Threat — How to Tell What’s Actually Happening | Relish Podcast (Quick Bite)
528 views · 02/16/2026
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