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About the channel
A Moment 2 Move is about helping busy people who are short on time with full body workouts in a time restricted manner of 5 minutes or more. All you will need for these workouts is some floor space and hopefully we can build strong resilient bodies that will in turn help you feel healthy and confident in your body. This will help people who want to prolong their sports careers at any level, will help office workers loosen up from sitting in a chair and help tradespeople with ongoing niggles they may or may not have. New full body follow along routines released on Tuesdays and Shorts will be released frequently. Enjoy 😊 Hoping you find your Moment 2 Move. If you like the yoga mat I am using in one of the videos and would like to support this channel, please visit https://valkayoga.com.au. You will also get 10% off your order when using discount code, MOMENT2MOVE
Latest videos
UNMISSABLE 20 Minute Bodyweight Workout To Become Unbreakable
1.27K views · 10/22/2024
15 Min Daily Hip Mobility Routine (Follow Along)
376 views · 10/08/2024
Test Yourself with this Challenging Bodyweight Ladder Flow
340 views · 09/24/2024
25 Minute Full Body Strength Workout for Busy People
458 views · 09/10/2024
20 Minute Recovery Workout | Give Your Body the REST Day Flow it NEEDS
285 views · 09/04/2024
15 Minute Strength Training Flow | A Unique Bodyweight Workout
267 views · 08/26/2024
Latest Shorts
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