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About the channel
Welcome to Ample Health & Wellness. I’m Dr. Kisha Pickford, DNP — nurse practitioner and holistic weight loss coach. I help women 40+ lose weight, reduce belly fat, and support their metabolism and hormones — on or off GLP-1 medications. No quick fixes. Just real, sustainable results. ✔ Stop yo-yo dieting ✔ Reduce stubborn belly fat ✔ Support hormones & metabolism ✔ Build habits that last New videos weekly: Weight Talk Thursdays | FRESH Start Talk | Real Talk | Podcast Start here: 📝 Nutrition Audit 📘 The Weight Is Over 📞 Complimentary consultation 🌐 amplehealthandwellness.com 📅 Ample Wellness Events Disclaimer: Educational purposes only. Not medical advice. Consult your healthcare provider before making health changes. #WeightLossOver40 #BellyFatAfter40 #HormoneHealth #GLP1Support
Latest videos
Why Are You So Tired After 40? It Might Not Be Just Aging | An Ample Podcast Ep 42
18 views · 09/05/2026
Muscle Loss After 40: Why It Happens & How to Stop It
155 views · 09/03/2026
How Do You Keep Going When You're Tired? | An Ample Coffee Podcast Ep 41
10 views · 08/29/2026
What Happens When You Stop Ozempic After 40?
57 views · 08/28/2026
Eating Less Isn’t Always Eating Better on a GLP-1 Weight Loss Medication | An Ample Podcast Ep 40
10 views · 08/21/2026
Overwhelmed Trying to Lose Weight & Get Healthy? Start Here
30 views · 08/21/2026
Latest Shorts
Menopause Belly Fat After 40 Isn’t Just About Food
186 views · 04/20/2026
After 40, it’s not willpower ...it’s biology. The key ...adjust your strategy.
1.4K views · 04/05/2026
Weight loss after 40 hits different… and here’s why 👇🏽Full video on my channel.
835 views · 04/05/2026
Weight Loss After 40 Isn’t About Trying Harder #weightlossafter40 #sustainableweightloss
88 views · 01/18/2026
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