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Andrejs Birjukovs | The Resilient Athlete 🇩🇪

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Physical fitness Lifestyle Health
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About the channel

Andrejs is a certified IRONMAN coach, a former professional athlete and the author of the book "The Resilient Athlete". His blog The Athlete Blog is read by over 1 million readers annually. He is a 2:46 marathoner and recently completed 7 marathons on 7 continents in 7 days.

Latest videos

Thumbnail: 11 Ways You're Screwing Up Your Marathon (And How To Fix It)
11 Ways You're Screwing Up Your Marathon (And How To Fix It) 424 views · 05/04/2026
Thumbnail: You're Training in Zone 2 Wrong — And It's Costing You Months of Progress
You're Training in Zone 2 Wrong — And It's Costing You Months of Progress 5.16K views · 04/12/2026
Thumbnail: Elite Athletes Don’t Rely On Biohacks (They Do This Instead)
Elite Athletes Don’t Rely On Biohacks (They Do This Instead) 15.01K views · 03/24/2026
Thumbnail: Great World Race stories - Day 4 (Europe)
Great World Race stories - Day 4 (Europe) 132 views · 01/25/2025
Thumbnail: Great World Race stories - Day 5 (Asia)
Great World Race stories - Day 5 (Asia) 135 views · 01/25/2025
Thumbnail: Great World Race stories - post-race and Q&A
Great World Race stories - post-race and Q&A 75 views · 01/25/2025

Latest Shorts

Thumbnail: How many marathons is enough? Don’t ask me!!
How many marathons is enough? Don’t ask me!! 7.21K views · 05/02/2026
Thumbnail: 3 Exercises To Become A Stronger Swimmer
3 Exercises To Become A Stronger Swimmer 1.62K views · 06/02/2025
Thumbnail: The Great World Race finale - Miami marathon
The Great World Race finale - Miami marathon 95 views · 12/06/2024

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