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🏔️ Solid 100K - 1M subscribers

Annie Pilates Physical Therapist 🇺🇸

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Lifestyle Health Physical fitness
115K
Subscribers
7.88M
Views
1.42K
Videos
5.56K
Views / Video

About the channel

Anabelen Aranton, PT, a physical therapist and everyone calls me Annie for short with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. Website www.anniepilatesphysicaltherapist.com Back Master Class Creator of Core and Back Immersion Therapy MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Latest videos

Thumbnail: Weak Core and Back Pain? Breath Work with Core Stabilizing Program Fix
Weak Core and Back Pain? Breath Work with Core Stabilizing Program Fix 331 views · 08/23/2026
Thumbnail: Day7 Why Your Core Rehab FAILED? (Try This Deep Core SECRETS) That Fix Your Pelvic Floor Forever
Day7 Why Your Core Rehab FAILED? (Try This Deep Core SECRETS) That Fix Your Pelvic Floor Forever 243 views · 08/18/2026
Thumbnail: Day 6 Why Your Posture is Sabotaging Your Pelvic Floor? Bad Posture = Weak Pelvic Floor (Here's Why)
Day 6 Why Your Posture is Sabotaging Your Pelvic Floor? Bad Posture = Weak Pelvic Floor (Here's Why) 240 views · 08/16/2026
Thumbnail: Day 5 Unstable Pelvis? A Deep Core and Hip Mobility You've Never Tried Before! 10 Minutes Fix!
Day 5 Unstable Pelvis? A Deep Core and Hip Mobility You've Never Tried Before! 10 Minutes Fix! 387 views · 08/14/2026
Thumbnail: Day 4 Glute Medius Activation for Ultimate Pelvic Floor Revival Using This Hidden Glute Connection
Day 4 Glute Medius Activation for Ultimate Pelvic Floor Revival Using This Hidden Glute Connection 390 views · 08/12/2026
Thumbnail: Day 3 - Pelvic Floor Secrets That Changed Everything! Pelvic Floor Breakthrough Nobody Talks About
Day 3 - Pelvic Floor Secrets That Changed Everything! Pelvic Floor Breakthrough Nobody Talks About 499 views · 08/10/2026

Latest Shorts

Thumbnail: Stop doing full planks that push on your pelvic floor — try this safer, breath‑first flow instead 👇
Stop doing full planks that push on your pelvic floor — try this safer, breath‑first flow instead 👇 1.75K views · 08/29/2026
Thumbnail: the dreaded ab crunches and sit-ups are a Big No 🙅‍♀️ to our pelvic floor!
the dreaded ab crunches and sit-ups are a Big No 🙅‍♀️ to our pelvic floor! 108 views · 08/28/2026
Thumbnail: Weak & unstable pelvic floors face a common hurdle: they often struggle to press their toes down👇
Weak & unstable pelvic floors face a common hurdle: they often struggle to press their toes down👇 1.49K views · 08/26/2026
Thumbnail: Frog 🐸 Stretch to V stretch instead of just Passive Stretching to Release hypertonic pelvic floor
Frog 🐸 Stretch to V stretch instead of just Passive Stretching to Release hypertonic pelvic floor 2.36K views · 08/23/2026

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