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About the channel
Anabelen Aranton, PT, a physical therapist and everyone calls me Annie for short with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. Website www.anniepilatesphysicaltherapist.com Back Master Class Creator of Core and Back Immersion Therapy MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
Latest videos
Bulging Sensation for YEARS? Fix Pelvic Floor Prolapse With These Gravity Assisted Exercises
391 views · 07/12/2026
Pelvic Pain Relief: Release First, Strengthen Second! Learn and Master This SECRET Protocol
361 views · 07/06/2026
Why Your Hip Pain And Pelvic Floor Issues Won't Heal? (Secret Simple Core Method Inside)
453 views · 06/29/2026
Can't Hold It? Do This Before It's Too Late Reverse Kegels That Actually Stop Bladder Leaks
615 views · 06/21/2026
The Breathing Pattern 360 Degree Lower Rib Expansion to Fix Pelvic Floor Pressure and Leakage!
519 views · 06/18/2026
Why Your Pelvic Floor Tension Is Blocking Recovery? Gentle Vagal Tone Reset Through Pelvic Breathing
462 views · 06/07/2026
Latest Shorts
This low-impact move is perfect for rehabilitating and activating your deep core and pelvic floor
1.74K views · 07/18/2026
Stop doing isolated kegels to fix leaking and heaviness!Pelvic floor heaviness and leaking sucks.😒
441 views · 07/11/2026
Squeezing while lengthening ! A trick that works!
2.25K views · 07/02/2026
Did you know your pelvic floor muscles can be trained just like any other muscle in your body?
2.95K views · 06/17/2026
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