ArunachalinCanada

About the channel

We are from Arunachal couple based in Toronto; training their bodies and minds together, for longevity, not the mirror: and bringing two ancient cultures into the conversation. ArunachalinCanada was born from two cultures (Tibetan + Indian), one Canadian winter, and the realization that the body we’ll live in at 80 starts with what we do this morning. We make videos about training that lasts : strength for the long run, mobility that keeps you moving, and the quiet mental workouts no one posts (because there’s nothing to flex). Some days that looks like a hard bench press. Some days it’s a 24 km bike ride to find one pink tree. Some days it’s sitting by a lake under a full moon, watching the swans glide past. And not to mention; the dates and the trips that allow us to know each other better each time. Train your body like your 80-year-old self is watching. Train your mind like the lake is. New videos every week, shorts quite often. Welcome to the long game. 🏔️