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About the channel
Balanced Body believes movement changes lives. Our focus is Pilates & Fitness exercise for people of all ages & experience levels. You’ll find Pilates workouts & exercise tips on using Pilates Reformers, fitness equipment & accessories like mats, resistance bands, weights, exercise balls & balance boards, as well as bodyweight training you can do anytime, anywhere. Subscribe to our channel & you’ll get weekly videos on: * Core strength exercises * Balance exercises * Strengthening exercises * Pilates Instructor Training resources * And additional tips & techniques to help you move better
Latest videos
10-Minute Glute Workout on the Allegro Nextgen Reformer™ with the Platform Extender
634 views · 07/22/2026
5-Minute Feet In Straps Workout on the Studio Reformer®
1.12K views · 07/17/2026
Elevate Your Tendon Strength on the Allegro® 2 Reformer
637 views · 07/15/2026
Athletic Balance & Reflex Training on the CoreAlign®
792 views · 07/15/2026
5-Minute Warmup on the Studio Reformer™ with the Platform Extender
939 views · 07/06/2026
How Exercise Boosts Creativity
217 views · 07/01/2026
Latest Shorts
Challenge Balance & Improve Stability | Teaching Tip
6.18K views · 07/21/2026
How to Teach a Pilates Class | Teaching Tip
798 views · 07/14/2026
Pilates Perspectives Podcast | Season 3 Episode 9: Kathryn Ross-Nash
1.24K views · 07/08/2026
Preparing for the Wunda Chair using the Electric High Chair | Teaching Tip
3.01K views · 07/07/2026
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