73.3K
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16.2M
Views
2.03K
Videos
8K
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About the channel
Balanced Body believes movement changes lives. Our focus is Pilates & Fitness exercise for people of all ages & experience levels. You’ll find Pilates workouts & exercise tips on using Pilates Reformers, fitness equipment & accessories like mats, resistance bands, weights, exercise balls & balance boards, as well as bodyweight training you can do anytime, anywhere. Subscribe to our channel & you’ll get weekly videos on: * Core strength exercises * Balance exercises * Strengthening exercises * Pilates Instructor Training resources * And additional tips & techniques to help you move better
Latest videos
How to Choose a Pilates Reformer | For Professional Use
354 views · 09/04/2026
How to Choose a Pilates Reformer | For Home Use
400 views · 09/04/2026
What is a Pilates Reformer? | How to Choose a Reformer
423 views · 09/04/2026
Balanced Body® 50th Anniversary featuring Brent Anderson
233 views · 09/04/2026
2x4 Exercises using the Contrology® Electric High Chair | Contrology® Exercise Break
893 views · 09/02/2026
Pregnancy and Pilates
212 views · 09/02/2026
Latest Shorts
Pilates Perspectives Podcast | Season 4 Episode 1: Stephanie Forster
1.27K views · 09/02/2026
Improving Lunges with the Gondola Pole | Teaching Tip
3.32K views · 08/25/2026
Athletic Tower Workout on the Anniversary Allegro® 2 | Free Workout
974 views · 08/21/2026
Training the Sensory Cortex | Teaching Tip
677 views · 08/18/2026
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