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About the channel
Awaken Joy! If you would like to bring more joy and authentic confidence into your life, lower your anxiety and remove negative self-talk so you can live the life of your dreams, this channel is for you. Barbara Heffernan is a life coach, leading people to more self-love, self-confidence and joy. She was a psychotherapist who specialized in helping people recover from anxiety and trauma for almost two decades and is an expert in CBT and EMDR. In this channel, she integrates the best of Mindset Techniques, CBT, EMDR, Mindfulness, Buddhism and Neuroscience to help you live a sane and joyful life! You can find more information about Barbara at www.awakenjoy.life. Barbara has a free Boundary Personality Quiz: www.boundarypersonalityquiz.com Free PDF on Transform Your Negative Core Beliefs: https://barbara-heffernan.mykajabi.com/pl/2148663100
Latest videos
Why Can’t I Just Let Things Go? (When Your Brain Won’t Stop)
1.5K views · 07/23/2026
Trauma: The Hidden Root Behind Social Anxiety
1.4K views · 07/16/2026
Overloaded AND Overwhelmed
1.81K views · 07/09/2026
4 Ways Overwhelm Shows Up | Which One Is Yours?
2.1K views · 06/26/2026
Fear of Eye Contact and Being Judged? Here's What's Going On
1.65K views · 06/12/2026
Interoceptive Exposure for Anxiety: Retrain Your Brain's Alarm System
3.33K views · 06/04/2026
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