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About the channel
Awaken Joy! If you would like to bring more joy and authentic confidence into your life, lower your anxiety and remove negative self-talk so you can live the life of your dreams, this channel is for you. Barbara Heffernan is a life coach, leading people to more self-love, self-confidence and joy. She was a psychotherapist who specialized in helping people recover from anxiety and trauma for almost two decades and is an expert in CBT and EMDR. In this channel, she integrates the best of Mindset Techniques, CBT, EMDR, Mindfulness, Buddhism and Neuroscience to help you live a sane and joyful life! You can find more information about Barbara at www.awakenjoy.life. Barbara has a free Boundary Personality Quiz: www.boundarypersonalityquiz.com Free PDF on Transform Your Negative Core Beliefs: https://barbara-heffernan.mykajabi.com/pl/2148663100
Latest videos
Anticipatory Anxiety: Guided Meditation and Visualization
4.75K views · 09/01/2026
How to Stop Ruminating: A Metacognitive Therapy Technique
3.53K views · 08/06/2026
Guided Exercise: Attention Training Technique
1.94K views · 08/06/2026
Why Can’t I Just Let Things Go? (When Your Brain Won’t Stop)
3.78K views · 07/23/2026
Trauma: The Hidden Root Behind Social Anxiety
2.22K views · 07/16/2026
Overloaded AND Overwhelmed
2.32K views · 07/09/2026
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