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About the channel
👇 Click Below to Get your FREE Monthly Clickable Tai Chi Calendar! This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind. We have a LIVE class every Wednesday at 11am Eastern US, and we upload a recorded class every Monday and Friday at 6am Eastern US. We look forward to having you in class soon :) ~Adam and the Begin with Breath team Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Latest videos
25-Minute Tai Chi Flow for Mobility and Toning | Gentle Tai Chi Exercises
4.81K views · 09/04/2026
30-Min Tai Chi for Weight Loss | Burn Fat, Boost Energy & Feel Great
4.2K views · 09/01/2026
30-Min Tai Chi for Strength - Strong & Centered Feel Good Flow
6.27K views · 08/31/2026
40-min Five Elements Qigong Flow | Full Body Mobility and Toning
5K views · 08/29/2026
15-min Tai Chi for Self-Care - Reduce stress & restore energy
6.77K views · 08/28/2026
Tai Chi for Weight Loss & Energy | 30-Min Flow to Burn Fat and Feel Amazing
4.99K views · 08/25/2026
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