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About the channel
👇 Click Below to Get your FREE Monthly Clickable Tai Chi Calendar! This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind. We have a LIVE class every Wednesday at 11am Eastern US, and we upload a recorded class every Monday and Friday at 6am Eastern US. We look forward to having you in class soon :) ~Adam and the Begin with Breath team Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Latest videos
10-Minute Daily Tai Chi Stretch - Grounding & Calm
2.13K views · 08/14/2026
20-Minute Tai Chi Flow for Strength and Toning | Daily Tai Chi Routine
5.05K views · 08/13/2026
20-Min Tai Chi for Daily Practice – A Centering Flow for Any Time
6.08K views · 08/10/2026
15-Minute Morning Tai Chi for a New You - Increase Mobility
2.69K views · 08/08/2026
15-Minute Morning Tai Chi Routine to Increase Strength
3.35K views · 08/07/2026
15-Minute MORNING STRETCHING - Hips and Core - Daily Routine
2.29K views · 08/06/2026
Latest Shorts
🐉 Simple Dragon Tai Chi Flow for Healthy Aging
835 views · 08/16/2026
🐍 Want Better Mobility? Try These 2 Snake Tai Chi Moves
983 views · 08/15/2026
🐆 Want Better Coordination? Try These 2 Leopard Tai Chi Moves
1.05K views · 08/11/2026
🧠 This Crane Tai Chi Flow Trains Your Body & Brain
1.51K views · 08/09/2026
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