233K
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96.5M
Views
191
Videos
505.21K
Views / Video
About the channel
BetterSleep helps you better understand your personal sleep needs and develop more effective sleep patterns, for more restful nights and more wakeful days. Learn about your personal chronotype and create personal bedtime experiences featuring rich, calming soundscapes, science-backed relaxation practices, and bedtime stories that guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. BetterSleep. Sleep better. Feel better.
Latest videos
Closing the Evidence Gap in Wellness with Ritual's Katerina Schneider | The Rest Report
594 views · 04/28/2026
Why You Can't Stop Moving Your Legs at Night – Dr. William Lu Explains | The Rest Report
492 views · 04/08/2026
When Stress Steals Your Sleep (w/ Dr. Aric Prather) | The Rest Report
1.17K views · 03/24/2026
What Hormones Are Actually Doing to Your Nights (w/ Dr. Shelby Harris) | The Rest Report
2.94K views · 03/10/2026
Sleep Interrupted: How to Conquer Your Nighttime Wake-Ups (w/ Lindsay Scola) | The Rest Report
2.75K views · 02/24/2026
Loud Warning, Quiet Danger: Understanding Sleep Apnea (with Dr. Jordan Stern) | The Rest Report
919 views · 02/10/2026
Latest Shorts
Drift off to revolving ambient sounds crafted by @grayskiesforever, exclusively on BetterSleep 🌾
1.14K views · 03/20/2025
White noise! #bettersleep #lofi #healingmusic #whitenoiseforsleeping #whitenoise
3.13K views · 11/27/2023
What do you think? #brownnoise #brownnoisesleep #sleep #bettersleep #healingmusic
3.76K views · 11/08/2023
What do you think? #whitenoise #greynoise #bettersleep #lofi #healingmusic #space #174hz
1.87K views · 11/06/2023
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