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About the channel
I break boxing down into states, actions, and beats. Helping boxers turn film study into drills they can actually train. Author of Boxing Patterns.
Latest videos
How Mike McCallum Gave James Toney Two Answers to the Jab
429 views · 09/04/2026
Why Vargas’ Coach Shows THIS Mitt for the Jab
304 views · 09/02/2026
The Problem With How We Learn Boxing
325 views · 08/26/2026
Stop Memorizing Your Shadowboxing
152 views · 08/20/2026
How to Build a Jab Game
130 views · 08/18/2026
Stop Slipping Punches
202 views · 08/16/2026
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