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✨ Gem 1K - 10K subscribers

Boxing Notebook 🇺🇸

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Boxing Lifestyle
6.85K
Subscribers
4.35M
Views
618
Videos
7.03K
Views / Video

About the channel

I break boxing down into states, actions, and beats. Helping boxers turn film study into drills they can actually train. Author of Boxing Patterns.

Latest videos

Thumbnail: The 3 Types of Boxing Counters First, Second & Third Beat
The 3 Types of Boxing Counters First, Second & Third Beat 386 views · 07/07/2026
Thumbnail: Teofimo Lopez's 3 Beat Pattern That Shut Out Barboza
Teofimo Lopez's 3 Beat Pattern That Shut Out Barboza 2.13K views · 07/02/2026
Thumbnail: The Weight Rule That Explains Boxing Footwork
The Weight Rule That Explains Boxing Footwork 319 views · 06/22/2026
Thumbnail: Curmel "Big Deal" Moton Walks Opponents Through a Pattern
Curmel "Big Deal" Moton Walks Opponents Through a Pattern 1.02K views · 06/19/2026
Thumbnail: How Crawford Turned Spence's Overhand Into a Trap
How Crawford Turned Spence's Overhand Into a Trap 461 views · 06/16/2026
Thumbnail: The Real Reason Teofimo Jabs the Right Hand
The Real Reason Teofimo Jabs the Right Hand 301 views · 06/13/2026

Latest Shorts

Thumbnail: The Rear Down Parry That Created Norman's Knockout
The Rear Down Parry That Created Norman's Knockout 37.51K views · 07/10/2026
Thumbnail: Murat Gassiev's 3 Beat Knockout Pattern
Murat Gassiev's 3 Beat Knockout Pattern 9.95K views · 07/10/2026
Thumbnail: The Hidden Rear Foot Step Behind Donaire's Check Hook
The Hidden Rear Foot Step Behind Donaire's Check Hook 16.85K views · 07/09/2026
Thumbnail: Brian Mendoza's 2 Beat Knockout Pattern vs Sebastian Fundora
Brian Mendoza's 2 Beat Knockout Pattern vs Sebastian Fundora 55.63K views · 07/08/2026

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