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About the channel
Welcome to BrightenUp! Kids. Your source for meditation and mindfulness content for children of all ages! For more mindfulness content check out our Podcast - to start your week off with a dose of positivity and confidence, and our Gratitude and Positivity Activity Journal or our mindfulness activity book My Emotions Are My Friends for emotional learning and empathy!
Latest videos
BrightenUp! Kids Podcast: S4 Ep8 "I Am Strong Even When I'm Sad!" Positive Affirmation
413 views · 07/06/2026
BrightenUp! Kids Podcast: S4 Ep7 "Deep Breaths Help Me Slow Down!" Positive Affirmation
4.04K views · 06/29/2026
BrightenUp! Kids Podcast: S4 Ep6 "I Don't Have To Be Perfect To Make Progress!" Positive Affirmation
4.87K views · 06/15/2026
BrightenUp! Kids Podcast: S4 Ep.5 "I Can Be Upset, And Still Be Kind!" Positive Affirmation
4.3K views · 06/08/2026
BrightenUp! Kids Podcast: S4 Ep.4 "Big Feelings Will Pass!" Positive Affirmation
6.55K views · 06/01/2026
BrightenUp! Kids Podcast: S4 Ep.3 "I Am Brave!!" Positive Affirmation
5.77K views · 05/25/2026
Latest Shorts
Do you know how to Breathe Like a BumbleBee #mindfulnessforkids #breathingexercises #brightenupkids
2.19K views · 04/06/2026
Improve focus step by step! Step number one is... #mindfulnessforkids #focusandfun #brightenupkids
1.31K views · 03/16/2026
Do you know what empathy is? #mindfulnessforkids #kindnessiscool #brightenupkids
1.03K views · 03/02/2026
You're Pretty Great! Yes, You! #mindfulnessforkids #selfloveaffirmations
1.11K views · 02/13/2026
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