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About the channel
Welcome to BrightenUp! Kids. Your source for meditation and mindfulness content for children of all ages! For more mindfulness content check out our Podcast - to start your week off with a dose of positivity and confidence, and our Gratitude and Positivity Activity Journal or our mindfulness activity book My Emotions Are My Friends for emotional learning and empathy!
Latest videos
BrightenUp! Kids Podcast: S4 Ep9 "I Am Ready To Listen, Grow, and Be Kind!" Positive Affirmation
4.98K views · 08/11/2026
Let's Calm our Big Feelings - Emotion Regulating Positive Affirmations and Breathing Exercise
188.44K views · 08/05/2026
BrightenUp! Kids Podcast: S4 Ep9 "Happy Memories Stay With Me Forever!" Positive Affirmation
15.11K views · 07/21/2026
BrightenUp! Kids Podcast: S4 Ep8 "I Am Strong Even When I'm Sad!" Positive Affirmation
35.12K views · 07/06/2026
BrightenUp! Kids Podcast: S4 Ep7 "Deep Breaths Help Me Slow Down!" Positive Affirmation
41.11K views · 06/29/2026
BrightenUp! Kids Podcast: S4 Ep6 "I Don't Have To Be Perfect To Make Progress!" Positive Affirmation
17.82K views · 06/15/2026
Latest Shorts
Do you know how to Breathe Like a BumbleBee #mindfulnessforkids #breathingexercises #brightenupkids
5.54K views · 04/06/2026
Improve focus step by step! Step number one is... #mindfulnessforkids #focusandfun #brightenupkids
3.13K views · 03/16/2026
Do you know what empathy is? #mindfulnessforkids #kindnessiscool #brightenupkids
2.61K views · 03/02/2026
You're Pretty Great! Yes, You! #mindfulnessforkids #selfloveaffirmations
2.71K views · 02/13/2026
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