Avatar of Bromone
🌱 Seed 0 - 1K subscribers

Bromone

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Physical fitness Health Entertainment
18
Subscribers
1.82K
Views
11
Videos
165
Views / Video

About the channel

Most men think building muscle is just about food. It's not. Bromone breaks down the real science behind muscle growth, hormones, and recovery — explained simply, backed by research, zero hype. No broscience. No 10-step supplement stacks. Just the biology that actually moves the needle: sleep, stress, recovery, and the hormones that control everything. New videos every Tuesday and Thursday. 🍌 Join the jungle. Decode your biology.

Latest videos

Thumbnail: "How Muscles Actually Grow (The Science Explained)"
"How Muscles Actually Grow (The Science Explained)" 146 views · 06/24/2026
Thumbnail: "How To Get Abs Explained By Ape"
"How To Get Abs Explained By Ape" 192 views · 06/22/2026
Thumbnail: "The Real Reason Monkey Can't Build Muscle (It's Not Food)"
"The Real Reason Monkey Can't Build Muscle (It's Not Food)" 27 views · 06/21/2026

Latest Shorts

Thumbnail: "What Happens If Monkey Trains Biceps Every Day For 7 Days"
"What Happens If Monkey Trains Biceps Every Day For 7 Days" 8 views · 07/02/2026
Thumbnail: "Why Everyone At The Gym Walks Like This"
"Why Everyone At The Gym Walks Like This" 98 views · 06/29/2026
Thumbnail: "This One Sleep Change Boosts Testosterone"
"This One Sleep Change Boosts Testosterone" 165 views · 06/27/2026
Thumbnail: "How To Properly Pull Up Explained By Ape".
"How To Properly Pull Up Explained By Ape". 108 views · 06/25/2026

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