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About the channel
Exercise Science, Sports Science & Human Performance for athletes, coaches, and all fitness enthusiasts. We focus on how real performance is actually developed. -Using assessments, data integration, & long-term periodization as the lens. No Fluff. No Guesswork. Just Training that Transfers. BUILT is a science-backed human performance lab. 📍 U.S. Based | Youth, Collegiate, and High-Performance Athletes, Adult Fitness 📊 Data-informed, decision-driven performance 🔗 Train with us / Learn more: www.builtsportsperformance.com 📸 Follow BUILT on Instagram: @builtsportsperformance
Latest videos
Volleyball Game Day Warm-Up | BUILT Sports Performance
67 views · 01/17/2026
BUILT Sports Performance: OFFICIAL Newsletter Announcement
51 views · 07/10/2025
"Wisecracks" // BSP Vlog Ep. 003
228 views · 04/16/2022
Climbing the Mountain of Progression to Achieve Breakthrough // BSP Podcast Highlights
37 views · 04/09/2022
“April’s Fools” // BSP Vlog Ep. 002
159 views · 04/08/2022
Program Breakdown // College FB Prep Spring 2022
69 views · 04/08/2022
Latest Shorts
Stop training “hard.” Start training smart.
12 views · 03/04/2026
Acceleration isn’t running harder, it’s how you apply your force.
270 views · 02/22/2026
NMState VB Girls getting WORK in.
173 views · 02/17/2026
Agility is not change of direction. It’s a battle between momentum, reaction & control.
177 views · 02/14/2026
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