Calmly Coping 🇺🇸

About the channel

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.