17.9K
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1.21M
Views
398
Videos
3.04K
Views / Video
About the channel
Welcome! I'm Charlene, a yoga teacher and wellness creator helping women 35+ feel strong, consistent, and at home in their bodies. Here you will find: 🥗 Healthy recipes and meal prep for real life 💪 Workouts and movement you can actually stick to 🌿 Hormone health and perimenopause support 👧 Real mom life and healthy lifestyle content No diet culture. No perfection required. Just real women showing up for themselves. Ready to build a lifestyle that actually lasts? The 3-2-1 Challenge is open now, link below! ✨ Want more support building healthy habits rooted in self love, not punishment? Join the Self Love Reset below! 🧘🏼♀️ Looking for yoga? Find me over at Flow with Charlene Town, link below! XO Charlene
Latest videos
Testing 2 Viral High Protein Recipes | Cottage Cheese Pizza & Cinnamon Rolls (WORTH THE HYPE?!?)
187 views · 08/13/2026
The Morning Routine That's Healing My Nervous System In Perimenopause
472 views · 08/06/2026
3 High Protein + High Fiber Breakfasts to Keep You Full All Morning |GLP 1 Scramble, overnnight oats
7.71K views · 07/30/2026
My Hair Has Never Been This Long or Healthy | HONEST Hairstory New Wash Review #hairgrowthjourney
258 views · 07/23/2026
Ulta Haul, Vacation Packing + Staying Healthy When Life Happens | Choosing the Next Right Step
277 views · 07/16/2026
Coming Back to Myself: An Honest Update #midlifewomen
376 views · 07/09/2026
Latest Shorts
This Isn't About Changing My Body Anymore #midlifewomen #selflovejourney #perimenopause
1.18K views · 07/08/2026
I Never Thought I’d Be Starting Over Again At 40 (Hormones Had Other Plans) #midlifewomen #selflove
1.71K views · 07/04/2026
My New Healthy Lifestyle Routine (Rooted in Self Love, Not Restriction) #midlifewomen
1.69K views · 07/02/2026
Maybe healing was never about becoming a smaller version of yourself #midlifewomen #selflovejourney
2.08K views · 06/30/2026
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