17.9K
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1.21M
Views
398
Videos
3.04K
Views / Video
About the channel
Welcome! I'm Charlene, a yoga teacher and wellness creator helping women 35+ feel strong, consistent, and at home in their bodies. Here you will find: 🥗 Healthy recipes and meal prep for real life 💪 Workouts and movement you can actually stick to 🌿 Hormone health and perimenopause support 👧 Real mom life and healthy lifestyle content No diet culture. No perfection required. Just real women showing up for themselves. Ready to build a lifestyle that actually lasts? The 3-2-1 Challenge is open now, link below! ✨ Want more support building healthy habits rooted in self love, not punishment? Join the Self Love Reset below! 🧘🏼♀️ Looking for yoga? Find me over at Flow with Charlene Town, link below! XO Charlene
Latest videos
BACK TO SCHOOL DAY IN THE LIFE | Changing My Workouts & Routine In Perimenopause+ NEW HEALTHY RECIPE
866 views · 08/27/2026
WHAT I EAT IN A DAY | 40 Years Old & In Perimenopause | 146g Protein, 33g Fiber whole foods
1.38K views · 08/20/2026
Testing 2 Viral High Protein Recipes | Cottage Cheese Pizza & Cinnamon Rolls (WORTH THE HYPE?!?)
311 views · 08/13/2026
The Morning Routine That's Healing My Nervous System In Perimenopause
521 views · 08/06/2026
3 High Protein + High Fiber Breakfasts to Keep You Full All Morning |GLP 1 Scramble, overnnight oats
7.84K views · 07/30/2026
My Hair Has Never Been This Long or Healthy | HONEST Hairstory New Wash Review #hairgrowthjourney
299 views · 07/23/2026
Latest Shorts
Perimenopause Strength Training: First Gym Class in 8 Years
258 views · 09/05/2026
This Isn't About Changing My Body Anymore #midlifewomen #selflovejourney #perimenopause
1.2K views · 07/08/2026
I Never Thought I’d Be Starting Over Again At 40 (Hormones Had Other Plans) #midlifewomen #selflove
1.73K views · 07/04/2026
My New Healthy Lifestyle Routine (Rooted in Self Love, Not Restriction) #midlifewomen
1.7K views · 07/02/2026
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