Classical Stretch by Essentrics

About the channel

Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. It is an original technique that was developed out of the need for a program to work the entire body the way it was designed to move that has been influenced by several disciplines – including tai chi, ballet and physiotherapy. It is an intelligent technique that incorporates scientific research on the body, muscles, and connective tissue in a practical and fun fitness workout. We are the only technique that dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.