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About the channel
I help guys get jacked AND run fast. 14 years ago, I started lifting because I was skinny and weak. I got jacked. But I couldn't run 10 minutes without dying. Two years ago, I started running. Everyone said I'd lose my physique. My videos cover: - How to add running without losing muscle - How to lift without getting slow - Training systems that work for both - Why most people fail at doing both You can be strong and fast. You can look good and perform well. Let me show you how.
Latest videos
I Rode The Fastest Triathlon Bike Ever Built
5.76K views · 10/18/2026
How Much You Really Need To Train For An Ironman
41.23K views · 10/11/2026
If I Started Ironman Training Again, I'd Only Focus On This
95.78K views · 10/04/2026
I Thought I Was Fit Until I Ran This Marathon
20.69K views · 09/13/2026
Your Body Changes When Your Plan Doesn't
22.38K views · 09/06/2026
The Part of Getting Really Fit Nobody Talks About
268.61K views · 08/30/2026
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