197K
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About the channel
Welcome, Friends, I’m Connie Riet. This channel is a space for caring for your mind and body through gentle yoga for beginners, simple nutrition for healthy meals, and sustainable wellness to feel good and age well. You’ll find mindful self-care rituals and easy meal ideas and recipes, all designed to support your wellness and help you feel your best and reduce stress. Slow, gentle yoga, easy stretching, simple healthy meals, and healthy lifestyle tips for longevity and healthy aging. A mindful living approach to wellness for real life and real bodies, for those who want to be healthy and age well. I believe that true wellness comes from healthy eating, gentle movement and listening to your body. If you are over 40, over 50, or 60+, this is the place for calming self-care, mindful living, healthy lifestyle tips, healthy recipes, easy meals, and simple wellness routines, including gentle yoga for beginners that support both body and mind, and your well-being.
Latest videos
Stretch, Breathe, Sleep - Gentle Nighttime Routine for a Restful Night's Sleep
4.55K views · 06/01/2026
Gentle Stretches for Back Relief - 10 min Yoga Stretches for Lower Back
2.34K views · 05/25/2026
Perfect Chicken Orange and Avocado Salad + Easy Dressing
4.77K views · 05/18/2026
Wellness Habits I’ve Kept for Years that Make Me LOOK & FEEL Younger
22.49K views · 05/11/2026
My Anti-Aging Beauty Secrets Over 50 + Face Yoga Exercises for a Youthful Look
21.57K views · 05/04/2026
My Daily Gentle Yoga for Healthy Aging and Mobility - Beginner Friendly Morning Yoga
5.55K views · 04/27/2026
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