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About the channel
Hi, I'm James, and welcome to Cycling Nutshell. I started this channel because cycling is drowning in advice, and most of it is myth, outdated rules of thumb, and sneaky marketing. As an avid cyclist training for a full Ironman, I got tired of guessing what was true, so I went to the source: the actual sports-science research, not the stuff everyone just repeats. On this channel, I break down what the research really shows about training and physiology, bike tech and gear, technique and skills, nutrition and fuelling, and recovery - all the things that help you get faster and stronger on the bike. I run this channel personally. I do the research, write every script and stay close to the edit, so what you get is clear, practical, original, and above all accurate. If you want to ride faster, stronger, and smarter, whether you're newer to the sport or chasing marginal gains, this channel is for you.
Latest videos
How Tadej Pogačar Changed the Tour de France Forever
751 views · 08/01/2026
Why Your Hands Go Numb On The Bike (It's Not What You Think)
8.79K views · 07/31/2026
Climbing Tips for Bigger Cyclists (What Actually Works)
11.6K views · 07/30/2026
The Pedalling Mistake That's Destroying Your Climbing Power
13.52K views · 07/29/2026
How To Get FASTER and STRONGER On The Bike After 60
17.19K views · 07/28/2026
Riding in the Heat Will Make You Faster. Here's How The Pros Do It
3.14K views · 07/27/2026
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