420
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119.59K
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790
Videos
151
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About the channel
Daily Flow Yoga + Meditation, created by James Donegan, has the mission to help you create a daily mindfulness practice by offering manageable, bite-sized practices you can drop into any time. Like right now. Do it now. The linchpin of our offerings: Ten-Minute Mornings. Every weekday, we go live (or, sometimes, post a pre-recorded video) with a simple Ten-Minute gentle, beginner-friendly practice to ground the morning and set intention for the day. Join us!
Latest videos
10-Minute Morning Yoga Flow for Grounding & Stability
43 views · 08/04/2026
10-Minute Morning Yoga | Build Strength, Balance & Focus for the Week Ahead
27 views · 07/20/2026
Morning Yoga for a Stiff Back | 10-Minute Stretch, Strength & Mobility
32 views · 06/09/2026
10-Minute Morning Yoga Flow | Balance, Backbends + Energy
39 views · 05/08/2026
10-Minute Morning Yoga Flow for Strength, Balance & Energy
98 views · 03/31/2026
Smooth Strength Flow (10 Min) | Core + Twists | Daily Flow with James Donegan
22 views · 02/27/2026
Latest Shorts
What Does It Mean to Let Go of the Past? #dailyflowyoga #yogaphilosophy
6 views · 09/03/2026
Chaturanga with a Knees-Down Modification #dailyflowyoga
851 views · 09/03/2026
How Much of Your Life Is Unconscious? #dailyflowyoga #mindfullnesspractice #yogaphilosophy
10 views · 09/02/2026
Never Force It | Listen to Your Body #dailyflowyoga #yogaflow
928 views · 09/02/2026
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