420
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119.59K
Views
790
Videos
151
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About the channel
Daily Flow Yoga + Meditation, created by James Donegan, has the mission to help you create a daily mindfulness practice by offering manageable, bite-sized practices you can drop into any time. Like right now. Do it now. The linchpin of our offerings: Ten-Minute Mornings. Every weekday, we go live (or, sometimes, post a pre-recorded video) with a simple Ten-Minute gentle, beginner-friendly practice to ground the morning and set intention for the day. Join us!
Latest videos
10-Minute Morning Yoga | Build Strength, Balance & Focus for the Week Ahead
13 views · 07/20/2026
Morning Yoga for a Stiff Back | 10-Minute Stretch, Strength & Mobility
28 views · 06/09/2026
10-Minute Morning Yoga Flow | Balance, Backbends + Energy
35 views · 05/08/2026
10-Minute Morning Yoga Flow for Strength, Balance & Energy
95 views · 03/31/2026
Smooth Strength Flow (10 Min) | Core + Twists | Daily Flow with James Donegan
20 views · 02/27/2026
Strong Without Strain | Calm Balance Yoga for Strength & Control (10 Minutes)
56 views · 12/24/2025
Latest Shorts
Moon-Salute Inspired Yoga Flow for Balance | Morning Yoga #dailyflowyoga
450 views · 07/31/2026
You Don’t Have to Take It On | Yoga Wisdom #dailyflowyoga #mindfullnesspractice
78 views · 07/31/2026
Your Heart Knows | Listen to Your Intuition #dailyflowyoga #mindfullnesspractice #intention
32 views · 07/30/2026
Can You Go from Squat to Boat Without Your Hands? | Yoga Core Challenge
560 views · 07/30/2026
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