22.9K
Subscribers
2.69M
Views
300
Videos
8.97K
Views / Video
About the channel
Running performance is not guesswork. For over 30 years, Richard Diaz has worked with endurance and hybrid athletes to refine running mechanics, VO₂max efficiency, and sustainable performance under load — where precision determines outcome. Founder of Diaz Human Performance and author of RUN.
Latest videos
How Champions are built
481 views · 03/09/2026
"When effort isn't enough, and Training Harder stops working".
389 views · 02/12/2026
The Missing Solution for Runners
503 views · 01/21/2026
Why Most Runners Stay Injured (When They Believe They’re Doing Everything Right)
1.82K views · 01/09/2026
RUNNERS NEED TO HEAR THIS | Flow, Performance, and the Future of Running | Coach Richard Diaz
1.04K views · 11/03/2025
Skill Training for Hyrox Athletes
1.08K views · 08/06/2025
Latest Shorts
New Audiobook for RUN.
316 views · 07/09/2026
A great performance begins with a guess… #trainsmarter #athlete #trainsmart
1.48K views · 05/06/2026
Hitting the Wall? #hybridathlete #hyroxathlete #runners #marathonrunning
1.22K views · 04/30/2026
Running Injuries… if you run, you need to hear this! #runninginjury #overuseinjuries
1.19K views · 04/22/2026
What do members think of Richard Diaz?
Your feedback is about the channel itself,
Loading…
Continue your exploration
Similar channels in the same tier 🚀
Random discovery