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🚀 Rising 10K - 100K subscribers

Richard Diaz 🇺🇸

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Lifestyle Physical fitness Health
22.9K
Subscribers
2.69M
Views
300
Videos
8.97K
Views / Video

About the channel

Running performance is not guesswork. For over 30 years, Richard Diaz has worked with endurance and hybrid athletes to refine running mechanics, VO₂max efficiency, and sustainable performance under load — where precision determines outcome. Founder of Diaz Human Performance and author of RUN.

Latest videos

Thumbnail: Running Form Is More Than Foot Strike: The 10 Parts of Movement
Running Form Is More Than Foot Strike: The 10 Parts of Movement 1.08K views · 09/22/2026
Thumbnail: “Zone 2 Isn’t the Problem. How We’re Using It Is.”
“Zone 2 Isn’t the Problem. How We’re Using It Is.” 687 views · 08/20/2026
Thumbnail: How Champions are built
How Champions are built 561 views · 03/09/2026
Thumbnail: "When effort isn't enough, and Training Harder stops working".
"When effort isn't enough, and Training Harder stops working". 589 views · 02/12/2026
Thumbnail: The Missing Solution for Runners
The Missing Solution for Runners 673 views · 01/21/2026
Thumbnail: Why Most Runners Stay Injured (When They Believe They’re Doing Everything Right)
Why Most Runners Stay Injured (When They Believe They’re Doing Everything Right) 2.56K views · 01/09/2026

Latest Shorts

Thumbnail: Running Mechanics- The reality of what makes a great runner #runner #hyrox
Running Mechanics- The reality of what makes a great runner #runner #hyrox 837 views · 08/11/2026
Thumbnail: New Audiobook for RUN.
New Audiobook for RUN. 385 views · 07/09/2026
Thumbnail: A great performance begins with a guess… #trainsmarter #athlete #trainsmart
A great performance begins with a guess… #trainsmarter #athlete #trainsmart 1.57K views · 05/06/2026
Thumbnail: Hitting the Wall? #hybridathlete #hyroxathlete #runners #marathonrunning
Hitting the Wall? #hybridathlete #hyroxathlete #runners #marathonrunning 1.28K views · 04/30/2026

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