Dished 🇨🇦

"Bruce "The Alligatorman" Mitchell from History Channel's hit shows Swamp People and Serpent Invasion! New Bruce video posted every Sunday and Wednesday. Stay tuned for cooking, how to, fishing and catchin' and cooking videos!"

"There’s a disconnect between how punching is taught online and in gyms — and how elite fighters actually move. Most instruction emphasizes rigid mechanics and linear, robotic movement. However the elite pros and fighters you admire aren’t robotic."

"My name is Sarah Jeffries, a registered nurse with a Master of Science in Nursing (MSN). Since 2009, I’ve worked in Emergency Rooms and educated nurses globally."