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394.38K
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About the channel
Hi! I'm Doc Lizzie and I'm a pelvic floor physical therapist simplifying the pelvic health world. Whether you're trying to conceive, pregnant, postpartum or never have had kids....there's education for YOU. You CAN heal. Let's get started NOW! From workouts, to pregnancy, to postpartum, and everything in between - I'm here for you! Disclaimer: The content posted is for educational purposes only. This is not medical advice and should not be taken as medical advice. Seek your health care professional before proceeding.
Latest videos
Advanced Deep Core Workout | 5 Exercises to Build a Stronger Core
251 views · 08/13/2026
Deep Core Workout for Beginners and Intermediate Levels
615 views · 07/31/2026
Mom Butt Exercises | 3 Best Glute Exercises for Postpartum Strength
579 views · 07/02/2026
How to Connect to Your Pelvic Floor | 5 Beginner Pelvic Floor Exercises
814 views · 06/25/2026
Deep Core & Pelvic Floor Workout | 10 Exercises for a Stronger Core
1.32K views · 06/08/2026
SI Joint & Low Back Pain Relief Mobility Routine
978 views · 06/02/2026
Latest Shorts
“Kegels don’t work.” You’ve probably heard that before... but it’s not actually the full story.
1.4K views · 08/12/2026
Sleeping after a C-section ❤️
2.17K views · 08/11/2026
A reminder that it's ok if your workout look a little different 🩷
1.67K views · 08/07/2026
Summer stroller workout that actually feels good ✨
510 views · 08/05/2026
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