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About the channel
Hi! I'm Doc Lizzie and I'm a pelvic floor physical therapist simplifying the pelvic health world. Whether you're trying to conceive, pregnant, postpartum or never have had kids....there's education for YOU. You CAN heal. Let's get started NOW! From workouts, to pregnancy, to postpartum, and everything in between - I'm here for you! Disclaimer: The content posted is for educational purposes only. This is not medical advice and should not be taken as medical advice. Seek your health care professional before proceeding.
Latest videos
Mom Butt Exercises | 3 Best Glute Exercises for Postpartum Strength
229 views · 07/02/2026
How to Connect to Your Pelvic Floor | 5 Beginner Pelvic Floor Exercises
377 views · 06/25/2026
Deep Core & Pelvic Floor Workout | 10 Exercises for a Stronger Core
837 views · 06/08/2026
SI Joint & Low Back Pain Relief Mobility Routine
798 views · 06/02/2026
Rib Flare Explained + How to Fix It | Breathing, Core Connection & Posture Reset
1.25K views · 05/20/2026
10 Minute Standing Core Workout | Beginner Friendly Deep Core Strength (No Mat Needed)
690 views · 05/13/2026
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