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About the channel
I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Latest videos
The high-protein breakfasts I prep in 5 minutes to feel good all morning
549.07K views · 08/30/2026
The 3 macronutrients of happiness and how to build them into your life with Professor Arthur Brooks
15.86K views · 08/25/2026
The high-protein, high-fibre salads I eat for better gut health
64.6K views · 08/16/2026
A nutritionist’s guide to 30g of protein and 10g of fibre in every meal with Dominique Ludwig
34.94K views · 08/11/2026
My high-protein smoothies made with anti-inflammatory whole foods (gut-friendly, no additives)
495.4K views · 08/02/2026
4 ways your thoughts affect your metabolism, gut and longevity with Sarah Ann Macklin
10.93K views · 07/28/2026
Latest Shorts
6-ingredient, no bake, pistachio & cacao energy balls #shorts #snacks #recipe
46.21K views · 09/04/2026
The Wrap That Actually Keeps You Full | homemade wraps #shorts #guthealth #healthyrecipes
105.26K views · 09/02/2026
Anti-inflammatory gut-boost mango shot #shorts #guthealth #healthyrecipes
33.4K views · 08/31/2026
20g protein, 10g fibre, prep-ahead tiramisu granola #shorts #healthyrecipes #breakfastrecipe
52.3K views · 08/28/2026
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