47.2K
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11.92M
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661
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18.04K
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About the channel
I’m Dr. Carl Baird — chiropractor and strength coach — and I help adults 40+ overcome joint pain and arthritis so they can stay active and enjoy life. For the past 12 years, I’ve guided adults in building strength and improving movement — the most powerful way to reduce pain and maintain your lifestyle as you age. On this channel, I show you safe, effective ways to strengthen your body while limiting stress on your joints, so you can stay mobile, active, and confident. My mission is simple: to help you live stronger, healthier, and happier. I’m excited you’re starting your strength journey with me — let’s get moving! Stay Strong, Dr. Carl Baird
Latest videos
7 Reverse Lunge Exercise Progressions for Knee Pain and Leg Strength
2.22K views · 09/01/2026
7 Squat Exercise Progressions for Knee Pain & Leg Strength
4.74K views · 08/25/2026
6 Glute Bridge Exercise Progressions for Lower Back & Knee Pain
3.28K views · 08/18/2026
5 Clamshell Exercise Progressions for Knee Pain & Hip Strength
13.95K views · 08/11/2026
5 Dead Bug Exercise Progressions for Lower Back Pain & Core Strength
3.14K views · 08/04/2026
Single Leg Hip Thrust Exercise | Build Strength & Balance
1.04K views · 07/28/2026
Latest Shorts
Back Pain Standing In Line? Try These 3 Quick Fixes!
5.46K views · 07/31/2025
Stir The Pot | Core Exercise For Lower Back Pain
8.13K views · 01/28/2025
The Kettlebell Glute Bridge For Strong Glutes
10.48K views · 10/14/2024
The Kettlebell Dead Bug Exercise For Less Lower Back Pain
15.8K views · 10/10/2024
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