47.2K
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11.92M
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661
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18.04K
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About the channel
I’m Dr. Carl Baird — chiropractor and strength coach — and I help adults 40+ overcome joint pain and arthritis so they can stay active and enjoy life. For the past 12 years, I’ve guided adults in building strength and improving movement — the most powerful way to reduce pain and maintain your lifestyle as you age. On this channel, I show you safe, effective ways to strengthen your body while limiting stress on your joints, so you can stay mobile, active, and confident. My mission is simple: to help you live stronger, healthier, and happier. I’m excited you’re starting your strength journey with me — let’s get moving! Stay Strong, Dr. Carl Baird
Latest videos
Single Leg Hip Thrust Exercise | Build Strength & Balance
786 views · 07/28/2026
How to Do the Hip Thrust For Beginners | Build Stronger Glutes
1.47K views · 07/21/2026
How to Do the Downward Dog with Pedals | Fix Tight Calves & Hamstrings
392 views · 07/14/2026
How to Do the Spiderman Stretch for Beginners | Improve Full Body Mobility
1.44K views · 07/09/2026
How To Do Banded Good Mornings for Lower Back Pain (Beginner Friendly)
479 views · 06/30/2026
Good Morning Exercise For Lower Back Pain (2 Easy Variations)
434 views · 06/23/2026
Latest Shorts
Back Pain Standing In Line? Try These 3 Quick Fixes!
5.2K views · 07/31/2025
Stir The Pot | Core Exercise For Lower Back Pain
7.74K views · 01/28/2025
The Kettlebell Glute Bridge For Strong Glutes
9.58K views · 10/14/2024
The Kettlebell Dead Bug Exercise For Less Lower Back Pain
14.04K views · 10/10/2024
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