Fostering Resilience on Show Me Your Channel

Health Lifestyle

52.2K

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4.75M

Views

883

Videos

5.38K

Views / Video

About the channel

Helping you build resilience through evidence-based tools for anxiety, OCD, shame, addiction recovery, and emotional well-being. Whether you're navigating panic, intrusive thoughts, trauma, or recovery, you'll find practical strategies, guided meditations, and compassionate support to help you calm your nervous system and create lasting change. I'm Dr. KJ Foster, a licensed mental health counselor, author, and educator specializing in anxiety disorders, OCD, Exposure and Response Prevention (ERP), addiction recovery, and emotional resilience. On this channel you'll find: • Anxiety & Nervous System Regulation • OCD & ERP • Shame Healing & Self-Compassion • Addiction Recovery & Relapse Prevention • Guided Meditations & Mindfulness • Emotional Resilience & Personal Growth Free resources, books, and therapy information: 🌿 drkjfoster.com

Latest videos

Thumbnail: What 18 Years of Recovery Taught Me About Resilience (It's Not What You Think)

What 18 Years of Recovery Taught Me About Resilience (It's Not What You Think) 144 views · 07/20/2026

Thumbnail: Your Healing Changes More Lives Than You Think

Your Healing Changes More Lives Than You Think 306 views · 07/14/2026

Thumbnail: Deeply Rooted | A Meditation for Anxiety, Resilience & Inner Peace

Deeply Rooted | A Meditation for Anxiety, Resilience & Inner Peace 322 views · 07/10/2026

Thumbnail: What If You Stopped Trying to Eliminate Uncertainty?

What If You Stopped Trying to Eliminate Uncertainty? 181 views · 07/06/2026

Thumbnail: The Reassurance Trap: Why Your Brain Keeps Asking for More

The Reassurance Trap: Why Your Brain Keeps Asking for More 228 views · 06/30/2026

Thumbnail: You're Making Your Anxiety Worse (Here's Why)

You're Making Your Anxiety Worse (Here's Why) 191 views · 06/27/2026

Latest Shorts

Thumbnail: If your anxiety is high right now, try this!

If your anxiety is high right now, try this! 149 views · 07/24/2026

Thumbnail: Start Your Day by Being Kind to Your Nervous System

Start Your Day by Being Kind to Your Nervous System 177 views · 07/22/2026

Thumbnail: Take a Moment to Breathe With Me 🌿 | 2-Minute Guided Body Scan #Shorts

Take a Moment to Breathe With Me 🌿 | 2-Minute Guided Body Scan #Shorts 211 views · 07/18/2026

Do this when you feel stuck 429 views · 07/17/2026

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