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About the channel
Helping you build resilience through evidence-based tools for anxiety, OCD, shame, addiction recovery, and emotional well-being. Whether you're navigating panic, intrusive thoughts, trauma, or recovery, you'll find practical strategies, guided meditations, and compassionate support to help you calm your nervous system and create lasting change. I'm Dr. KJ Foster, a licensed mental health counselor, author, and educator specializing in anxiety disorders, OCD, Exposure and Response Prevention (ERP), addiction recovery, and emotional resilience. On this channel you'll find: • Anxiety & Nervous System Regulation • OCD & ERP • Shame Healing & Self-Compassion • Addiction Recovery & Relapse Prevention • Guided Meditations & Mindfulness • Emotional Resilience & Personal Growth Free resources, books, and therapy information: 🌿 drkjfoster.com
Latest videos
You Don't Have to Feel Better to Be Okay
114 views · 09/06/2026
Why Trying to Calm Anxiety Can Keep You Stuck
200 views · 09/03/2026
Stop Fighting Anxious Thoughts | How to Use RPM Practice for Anxiety & OCD
131 views · 09/01/2026
Why Your Anxiety Spikes in Early Recovery | It’s Not Just You
257 views · 08/31/2026
Why Discomfort Can Feel Like Danger When You Have Anxiety
294 views · 08/27/2026
That Sudden Feeling of Anxiety: Why It Happens and How to Stop It
107 views · 08/25/2026
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