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About the channel
Host of the top-rated podcast ‘Better With Dr. Stephanie,’ I specialize in female biomechanics and metabolic health. My goal is to help women in midlife rebuild their bodies after diet culture and the singular pursuit of ‘skinny’ has failed them. Let’s build the body and vitality you want TODAY, without sacrificing the body you’ll need TOMORROW. 💪 Learn more about LIFT, my foundational weight training program: https://drstephanie.ca/ ✅Find all my fave products and free resources here - https://drstephanieestima.komi.io New episodes of The Better Podcast drop every Monday. Topics include: strength training, body composition, HRT, bone density, metabolic health, injury prevention, sleep, and nutrition.
Latest videos
The Worthiness Trap Keeping Women Stuck | Danielle LaPorte
159 views · 08/14/2026
You Can't Actually Let Anything Go | Danielle LaPorte
154 views · 08/13/2026
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 | Dr. Belinda Beck
0 views · 08/12/2026
Do This When You Feel Triggered | Danielle LaPorte
153 views · 08/12/2026
Why "Just Let It Go" Fails You | Danielle LaPorte
181 views · 08/11/2026
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
956 views · 08/10/2026
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