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About the channel
Host of the top-rated podcast ‘Better With Dr. Stephanie,’ I specialize in female biomechanics and metabolic health. My goal is to help women in midlife rebuild their bodies after diet culture and the singular pursuit of ‘skinny’ has failed them. Let’s build the body and vitality you want TODAY, without sacrificing the body you’ll need TOMORROW. 💪 Learn more about LIFT, my foundational weight training program: https://drstephanie.ca/ ✅Find all my fave products and free resources here - https://drstephanieestima.komi.io New episodes of The Better Podcast drop every Monday. Topics include: strength training, body composition, HRT, bone density, metabolic health, injury prevention, sleep, and nutrition.
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