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About the channel
I'm a Board-Certified Clinical Psychologist bringing the best evidence from psychological science to address anxiety, sharpen focus, and build lasting habits, in a way that’s engaging, clear, and immediately useful. Whether you’re looking to boost your productivity, improve your mental health, or break unhelpful patterns - you’ll find what has been shown to work - not just feel-good advice. Disclaimer: The content on this channel is for educational and informational purposes only and is not a substitute for professional mental health treatment. I am a board-certified clinical psychologist, but viewing this content does not establish a therapist-client relationship. I do not provide clinical advice, diagnosis, or treatment through YouTube, comments, or direct messages. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741).
Latest videos
Impostor Syndrome Isn't A Confidence Problem | A Psychologist Explains
972 views · 08/27/2026
What ChatGPT Does To An Anxious Brain | A Psychologist Explains
438 views · 08/19/2026
Does Your Dog Actually Help Your Anxiety? | A Psychologist Explains
704 views · 07/28/2026
Procrastination Was Never About The Task | A Clinical Psychologist Explains
489 views · 07/09/2026
Your Intrusive Thoughts Aren't The Problem | A Psychologist Explains
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If You Can't Sleep, Get Out Of Bed | A Psychologist Explains
594 views · 06/26/2026
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