195K
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26.38M
Views
721
Videos
36.59K
Views / Video
About the channel
There are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest! We are a down-to-earth family of five, best-selling authors, certified lifestyle coaches, and worldwide retreat hosts who believe health should feel simple, supportive, and sustainable in real life. We share plant-based nutrition, simple strength and movement routines, and lifestyle habits that support metabolism, inflammation, hormones, and long-term vitality. Our approach focuses on consistency over intensity and nourishment over restriction. Looking for guided at-home workouts? Subscribe to @MoveWithErin for strength, mobility, and feel-good movement you can do anywhere. If you want to feel strong now and protect your future health, welcome home.
Latest videos
Why You’re Not Losing Weight: 3 Ways to Break a Weight Loss Plateau
13.36K views · 09/05/2026
New Home Tour…Well, Sort Of | New Routines, Meals + Life Lately
23.93K views · 08/29/2026
Why We Left Our Dream Home (And Why We’re Happier)
31.57K views · 08/22/2026
We Moved! 🏡 Fridge & Pantry Tour | What We Actually Eat
17.58K views · 08/15/2026
What I Eat Consistently (Down 20+ Lbs for 10+ Years)
15.02K views · 08/08/2026
20 Foods I Buy Every Week (I Lost 20 Pounds Eating These)
72.06K views · 08/01/2026
Latest Shorts
My Daily Green Smoothie is My Multivitamin (drinking this for 10+ years w/ amazing results)!🌱💚💪
48.78K views · 08/23/2026
Costco Haul: Everything we buy is a single ingredient, organic, whole food #groceryshopping
71.95K views · 08/17/2026
I Ate These 20 Foods & Lost 20 Lbs (Kept It Off 11+ Years!) #healthyweightloss
27.34K views · 08/02/2026
Write it down, make it happen! #goals #goalsetting
36.37K views · 07/31/2026
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