195K
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26.38M
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721
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About the channel
There are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest! We are a down-to-earth family of five, best-selling authors, certified lifestyle coaches, and worldwide retreat hosts who believe health should feel simple, supportive, and sustainable in real life. We share plant-based nutrition, simple strength and movement routines, and lifestyle habits that support metabolism, inflammation, hormones, and long-term vitality. Our approach focuses on consistency over intensity and nourishment over restriction. Looking for guided at-home workouts? Subscribe to @MoveWithErin for strength, mobility, and feel-good movement you can do anywhere. If you want to feel strong now and protect your future health, welcome home.
Latest videos
20 Foods I Buy Every Week (I Lost 20 Pounds Eating These)
9.01K views · 08/01/2026
7 Toxic Products We Stopped Buying + Non-Toxic Swaps We Use Instead
5.77K views · 07/25/2026
💚 This Green Smoothie IS My Multivitamin...Here's How I Prep It (& What The Benefits Are)
7.52K views · 07/18/2026
The Daily Habit Your Lymphatic System Needs (Boost Energy & Support Detox)
8.73K views · 07/11/2026
Homemade Muffins vs Starbucks: Why We've Made These Every Week for 8 Years
9.02K views · 06/27/2026
Siesta Key Retreat Recap 🌴 5 Lessons We Learned (+ October Retreat Is Open!)
5.55K views · 06/20/2026
Latest Shorts
Write it down, make it happen! #goals #goalsetting
10.88K views · 07/31/2026
go easy on yourself…not all screen time is bad. 🫖🍿 #childhoodmemories #90snostalgia
6.33K views · 07/26/2026
I’m not crying, you’re crying!🥹😭 #girlsbestfriend #puppylove
6.49K views · 07/24/2026
One ingredient deodorant swap! #diy #deodorant #magnesium #personalcare
11.75K views · 07/23/2026
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