Endurance Hour 🇺🇸

About the channel

Train smarter. Recover better. Live stronger. Endurance Hour is where endurance training, recovery, and wellness come together. This channel is for triathletes, runners, cyclists, swimmers, BJJ athletes, weekend warriors, and fitness-minded people who want practical, educational content on performance, recovery, and long-term health. My name is Dave Erickson. As a 6-time Ironman finisher and BJJ practitioner, I’ve learned that progress is not just about training harder—it’s about recovering smarter. That’s why Endurance Hour focuses on cold plunge, sauna, red light therapy, hyperbaric oxygen therapy, Power Plate, mobility, and recovery tools. You’ll also find training resources and programs, plus support from both me and Ironman Coach and Kona Age Group World Champion Wendy Mader. Explore my training programs: www.EnduranceHour.com Sponsorships, partnerships, collaborations, or endorsements: dave@daveericksonmedia.com