23.3K
Subscribers
2.21M
Views
172
Videos
12.87K
Views / Video
About the channel
Hi and Welcome to Fit by Lys! My name is Alyssa Schwartz and I am a NASM certified personal trainer. I'm a Canadian from Ontario living in Michigan and I am a virtual trainer. My passion is helping real people become the best versions of themselves and I'm so excited to use this platform to reach out to even more people. I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
Latest videos
Total Body Pilates Workout - 15 Minute No equipment Floor Workout!
4.45K views · 10/09/2023
10 Minute Deep Core Workout - No Equipment!
6.54K views · 10/02/2023
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
450.74K views · 09/25/2023
STANDING PILATES for a Strong Body *10 Minute Workout*
37K views · 09/18/2023
NETFLIX and TONE - Workout while you watch TV!
25.11K views · 10/18/2021
Time to Tone...Again! Full Body PILATES Floor Workout with No Equipment
5.22K views · 10/04/2021
Latest Shorts
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