Fit Father Project - Fitness For Busy Fathers — YouTube channel Solid

Physical fitness Health Lifestyle

806K

Subscribers

70.18M

Views

1.11K

Videos

63.4K

Views / Video

About the channel

Doctor-led health education and training for men over 40 who want to build strength, manage their hormones, lose fat, and live well into old age. We've helped tens of thousands of busy dads in over 125 countries get in better shape and better health. Our team of men's health experts has created some of the best meal plans, workouts, and motivational videos specifically built for you as a busy father in your 40s, 50s, 60s, and beyond!

Latest videos

Thumbnail: 2 Kettlebells. 2 Exercises. 10 Minutes. (Most Simple Workout)

2 Kettlebells. 2 Exercises. 10 Minutes. (Most Simple Workout) 6.57K views · 10/13/2026

Thumbnail: 7 Mobility Exercises Every Man Over 50 Needs to Do Daily

7 Mobility Exercises Every Man Over 50 Needs to Do Daily 10.23K views · 10/06/2026

Thumbnail: I Used To Train Arm Day, Leg Day, Shoulder Day (Now I Do THIS)

I Used To Train Arm Day, Leg Day, Shoulder Day (Now I Do THIS) 39.47K views · 09/29/2026

Thumbnail: Single Leg Training for LONGEVITY (5 Must-Do Exercises After 40)

Single Leg Training for LONGEVITY (5 Must-Do Exercises After 40) 8.52K views · 09/22/2026

Thumbnail: 15 Minutes, 2 Kettlebells, Full-Body STRENGTH

15 Minutes, 2 Kettlebells, Full-Body STRENGTH 9.13K views · 09/15/2026

Thumbnail: SKIP The $100 Sulforaphane Pills (Do This Instead)

SKIP The $100 Sulforaphane Pills (Do This Instead) 5.1K views · 09/08/2026

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