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About the channel
My new ebook is now live: HEALTHY FOOD MADE EASY https://www.fitfoodieselma.com/e-books/ ❤️ It has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort😍 I share healthy & easy recipes here on my channel! I like to create healthier alternatives with nutritious ingredients that make our bodies feel good💛 I was diagnosed with IBS (Irritable Bowel Syndrome) when I was 15. That's why I follow a gluten-free diet and share gluten-free recipes here! However, if you aren't coeliac or intolerant to gluten, you can, of course, use regular flour in my recipes. My recipes are easily adaptable, so you can switch things up to your liking. I eat intuitively, so I don't count calories. I believe that everything in moderation is the key! ✉️ collabs: kennedy@smallscreenmarketing.com #mealprep #highprotein #easyrecipes #healthyrecipes
Latest videos
Easy & High-protein Meal Prep In 1 HOUR?! Healthy Cookie Dough, Blueberry Pie Overnight Oats...
42.84K views · 10/15/2026
Healthy & High protein Meal Prep In Under 2 Hours?! | One Pot Pasta, Healthy Carrot Cake Bites...
57.35K views · 10/08/2026
Healthy & High Protein Meal Prep for Fall | Cinnamon Roll Pancake Bowls, Stuffed Peppers...
32.85K views · 10/01/2026
Easy, Healthy & High Protein Meal Prep | Tiramisu Oats, Tortilla Cups, Noodle Soup Jars…
103.31K views · 09/24/2026
Healthy & High Protein Meal Prep | Easy Recipes: Sandwiches, Pasta Salad, Chia Pudding, Harvest Bowl
61.07K views · 09/17/2026
Healthy & High protein Meal Prep | Easy Recipes: Sheet Pan Gnocchi, French Toast Bake…
38.16K views · 09/10/2026
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