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About the channel
At the Fit Mother Project, our mission is to help women over 40 achieve greater health and wellness, live longer, happier lives, and lead and inspire their families. We offer straightforward nutrition and exercise advice for busy moms over 30 who want to get fit, regain energy, and lead their families. We've helped tens of thousands of busy moms in over 100 countries lose weight and get healthy for themselves and their families. Our team of women's health experts has created some of the best meal plans, workouts, and motivational videos specifically built for you as a busy mother in your 30s, 40s, 50s, 60s, and beyond!
Latest videos
1 in 3 Women Face This — Weighted Vest Training Helps
2.02K views · 08/04/2026
24-HOUR FAST for Women 40+ (Exact Protocol)
2.59K views · 05/07/2026
7 SIMPLE Health Habits (For Women Over 40)
9.94K views · 04/30/2026
10-Min Morning STRETCH Flow (Women Over 40)
3.23K views · 04/23/2026
Does Stress Cause Belly Fat? (THE TRUTH)
2.04K views · 04/16/2026
The 2-Part System That Ends The Yo-Yo Cycle
2.96K views · 04/09/2026
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