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👑 Titan + 1M subscribers

GAINSBYBRAINS 🇳🇱

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Health Lifestyle Physical fitness
1.6M
Subscribers
341.54M
Views
675
Videos
505.99K
Views / Video

About the channel

everything food & gym workouts, how i build my body and life in amsterdam. my app (full programs + recipes) is linked below — 7 days free trial 🤍 ➤ ig: @gainsbybrains ➤ tiktok: @gainsbybrains ➤ snapchat: @gainsbybrains ➤ workout channel: @TRAINWITHGAINSBYBRAINS

Latest videos

Thumbnail: WHAT I EAT IN A DAY in Ibiza & Formentera
WHAT I EAT IN A DAY in Ibiza & Formentera 46.89K views · 06/29/2026
Thumbnail: HOW I GREW MY GLUTES IN 45 DAYS?? very unexpected
HOW I GREW MY GLUTES IN 45 DAYS?? very unexpected 80.11K views · 05/31/2026
Thumbnail: WHAT I EAT IN A DAY to lose weight
WHAT I EAT IN A DAY to lose weight 98.12K views · 05/04/2026
Thumbnail: How I Changed My Body In 180 Days
How I Changed My Body In 180 Days 114.51K views · 04/03/2026
Thumbnail: my CARDIO ROUTINE to *actually* get results
my CARDIO ROUTINE to *actually* get results 40.43K views · 03/31/2026
Thumbnail: my realistic gym morning routine
my realistic gym morning routine 58.55K views · 03/29/2026

Latest Shorts

Thumbnail: easiest way to get 50g protein in
easiest way to get 50g protein in 98.9K views · 07/03/2026
Thumbnail: 7 am workouts hit different
7 am workouts hit different 62.78K views · 06/23/2026
Thumbnail: WHAT I EAT IN A DAY for less than $6 *high protein + whole foods*
WHAT I EAT IN A DAY for less than $6 *high protein + whole foods* 350.77K views · 05/10/2026
Thumbnail: THIS is why your glutes are not growing & how to fix it 🙂‍↕️
THIS is why your glutes are not growing & how to fix it 🙂‍↕️ 115.76K views · 05/07/2026

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