237K
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34.81M
Views
928
Videos
37.52K
Views / Video
About the channel
Welcome to Garage Fitness Girl! This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours working out. Here, you’ll find the most effective low-impact, standing, strength, and knee-friendly workouts, plus over-40 HIIT routines designed to build muscle, burn fat, and keep you feeling amazing. But you don’t have to be 40+ to benefit! Whether you’re looking for joint-friendly workouts or just want a smart, sustainable way to train at home, you’re in the right place. Want early access to ad-free, music-free (timer-only) workouts and exclusive member-only workouts? Join my Inner Circle Membership! Hit the “Join” button at the top of my channel to become a member and take your training to the next level. 💪 Subscribe and hit the 🔔 to join the Garage Fitness Girl community and never miss a new workout!
Latest videos
35 Min Perimenopause Strength Workout for Women Over 40
15.36K views · 09/03/2026
30 Min Barbell Workout At Home for Women
15.72K views · 08/27/2026
35 Min Low Impact Strength & Cardio Workout for Fat Loss
18.15K views · 08/20/2026
40 Min Strength & Sprint Workout for Women Over 40
16.81K views · 08/13/2026
35 Min Full Body Dumbbell Strength | No Repeat
17.93K views · 08/06/2026
40 Min Knee Friendly Fat Loss Workout | No Squat No Lunges
18.8K views · 07/30/2026
Latest Shorts
Stronger. Fitter. In 30 minutes. #metcon #metabolicworkout #fitover40
6.53K views · 04/09/2026
Bookmark this for your next trip ✈️ #travelworkout #noequipmentworkout #garagefitnessgirl
6.5K views · 06/02/2025
This is what effective low implore like! #lowimpactworkout #garagefitnessgirl #standingworkout
8.77K views · 06/02/2025
Full Body Burn 🔥 #compoundlifts #strengthtrainingforwomen #leanmuscles
10.1K views · 04/27/2025
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