237K
Subscribers
34.81M
Views
928
Videos
37.52K
Views / Video
About the channel
Welcome to Garage Fitness Girl! This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours working out. Here, you’ll find the most effective low-impact, standing, strength, and knee-friendly workouts, plus over-40 HIIT routines designed to build muscle, burn fat, and keep you feeling amazing. But you don’t have to be 40+ to benefit! Whether you’re looking for joint-friendly workouts or just want a smart, sustainable way to train at home, you’re in the right place. Want early access to ad-free, music-free (timer-only) workouts and exclusive member-only workouts? Join my Inner Circle Membership! Hit the “Join” button at the top of my channel to become a member and take your training to the next level. 💪 Subscribe and hit the 🔔 to join the Garage Fitness Girl community and never miss a new workout!
Latest videos
45 Min No Repeat Strength & Cardio Challenge
6.04K views · 07/23/2026
35 Min Standing Cardio & Strength Workout | No Repeat
10.04K views · 07/16/2026
45 Min Full Body Floor Strength Workout With Dumbbells
12.9K views · 07/09/2026
30 Min Barbell Leg Workout to Build Lean Muscle
7.34K views · 07/02/2026
40 Min Athletic Strength & Conditioning Workout
16.58K views · 06/25/2026
1 Hour Full Body Strength Workout for Women Over 40
33.47K views · 06/18/2026
Latest Shorts
Stronger. Fitter. In 30 minutes. #metcon #metabolicworkout #fitover40
6.28K views · 04/09/2026
Bookmark this for your next trip ✈️ #travelworkout #noequipmentworkout #garagefitnessgirl
6.37K views · 06/02/2025
This is what effective low implore like! #lowimpactworkout #garagefitnessgirl #standingworkout
8.65K views · 06/02/2025
Full Body Burn 🔥 #compoundlifts #strengthtrainingforwomen #leanmuscles
9.99K views · 04/27/2025
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