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About the channel
If you want to get strong and learn about lifting you found the right place.
Latest videos
A BRAND NEW Modernized Powerlifting Program: You Haven’t Heard of GENESIS Yet… But You Will!
8.14K views · 06/11/2025
BULLMASTIFF: Alexander Bromley TOP TIER Strength Program: Old School Training
42.4K views · 06/26/2024
70s Powerlifter: BRUTALLY EFFECTIVE Powerlifting Program: Old School Training By Alexander Bromley
42.82K views · 05/24/2024
You are WRONG about DELOADS and this is WHY | The TRUTH about Programming
3.34K views · 05/09/2024
Jonnie Candito 6 Week Program Review PART 2 | Professional Powerlifter Reviews
10.15K views · 02/20/2024
PERIODIZATION: Most MISUNDERSTOOD Strength Programming Principle | The TRUTH about Programming
9.31K views · 02/19/2024
Latest Shorts
A.I. for strength training, but the “black box” issue of not know WHY it does what it does is 🔑
966 views · 05/22/2024
Without PROGRESSIVE OVERLOAD you aren’t making GAINS! #powerlifting #training #strength
1.76K views · 05/18/2024
The BIGGEST lie in NUTRITION. #motivation #caloriesincaloriesout #powerlifting #nutrition
613 views · 05/18/2024
Your bench is weak - fix it with this! #bench #benchpress #powerlifting
6.98K views · 05/17/2024
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