47
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18.17K
Views
81
Videos
224
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About the channel
Hi, I’m Dee, a health coach, wellness educator, and woman over 40 learning, growing, training, healing, and making healthy a habit in real life. This channel is for women who want to build strength, improve their health, move better, age well, and create habits they can actually repeat. You’ll see gym workouts, wellness education, women’s health topics, mobility, fitness over 40, healthy aging, faith, grief, and honest conversations about the non-linear wellness journey. No extreme resets. No perfection. Just practical wellness, real progress, and one healthy habit at a time. Subscribe and join me on the journey. Inquiries: Hello@granolarevival.com
Latest Shorts
You're not undisciplined. Your life changed #granolarevival #midlifewomen #podcast #newwine #seasons
16 views · 10/18/2026
If I keep waiting for my life to become empty, I may spend my whole life waiting. #timemanagement
17 views · 10/18/2026
Didn’t feel like waking up, was late but still got my workout in. Discipline always beats motivation
18 views · 10/06/2026
What Faithfulness Is Not #Faithfulness #doingthework #shortsfeed #viralshorts
28 views · 09/05/2026
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