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About the channel
Hi, I’m Dee, a health coach, wellness educator, and woman over 40 learning, growing, training, healing, and making healthy a habit in real life. This channel is for women who want to build strength, improve their health, move better, age well, and create habits they can actually repeat. You’ll see gym workouts, wellness education, women’s health topics, mobility, fitness over 40, healthy aging, faith, grief, and honest conversations about the non-linear wellness journey. No extreme resets. No perfection. Just practical wellness, real progress, and one healthy habit at a time. Subscribe and join me on the journey. Inquiries: Hello@granolarevival.com
Latest videos
When the Doctor Says “It’s Probably Just Stress” | Stop Calling It Normal
9 views · 08/18/2026
30 Days of Showing Up: What Actually Changed
5 views · 08/07/2026
The Thing Nobody Tells You About Showing Up Every Day
15 views · 08/06/2026
Life Is Hard. You Can Still Make It.
17 views · 08/06/2026
Unpredictable Period! Might Be Perimenopause and You’re Not Too Young | Stop Calling It Normal Ep. 5
12 views · 08/04/2026
You’re Not Aging. You’re Training for it!
7 views · 08/04/2026
Latest Shorts
I’m Giving Myself 16 Weeks to Rebuild My Endurance # #fitjourney
21 views · 08/18/2026
Ladies! Has your cycle become a stranger? 😶 #womenshealth #earlyperimenopause #adenomyosis #periods
38 views · 08/05/2026
No, You’re Not Too Young for Perimenopause #Shorts #perimenopause #Hormones #HealthCoach
51 views · 08/05/2026
August 3, 2026
106 views · 08/04/2026
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