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About the channel
Hi, I’m Dee, a health coach, wellness educator, and woman over 40 learning, growing, training, healing, and making healthy a habit in real life. This channel is for women who want to build strength, improve their health, move better, age well, and create habits they can actually repeat. You’ll see gym workouts, wellness education, women’s health topics, mobility, fitness over 40, healthy aging, faith, grief, and honest conversations about the non-linear wellness journey. No extreme resets. No perfection. Just practical wellness, real progress, and one healthy habit at a time. Subscribe and join me on the journey. Inquiries: Hello@granolarevival.com
Latest videos
Two Weeks at the Fancy Gym. Here’s Where I Landed @LifeTime_Life @WeeklyGymRoutine
5 views · 07/19/2026
Day 10 Is Where Most People Quit (Nobody Talks About This)
5 views · 07/19/2026
Why Progress Feels So Slow (I Have 6 Views and I’m Still Posting)
6 views · 07/17/2026
The Quiet Ways We Quit Before We Ever Begin
6 views · 07/16/2026
I Posted Every Day for a Week. Here’s What Actually Happened.
13 views · 07/15/2026
Always Being Exhausted Isn’t Normal | Stop Calling It Normal, Ep. 1
192 views · 07/14/2026
Latest Shorts
Quitting Is Quiet But We All Do It #shortsfeed
9 views · 07/17/2026
Start Easy. That’s How Comebacks Last. #Shorts
10 views · 07/13/2026
I honestly don’t know how I got to my 5 AM HIIT class this morning…
11 views · 07/10/2026
I’m Doing 30 Days of Showing Up (Zero Editing) #Shorts
14 views · 07/09/2026
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