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About the channel
The easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They're more active than traditional methods and free. Utilized by: • University of Florida - College of Medicine • Deakin University - Institute for Mental and Physical Health and Clinical Translation • Mission Kids - Child Advocacy Center • Manchester Metropolitan University - Student Journey Transformation Programme • South Piedmont Area - Health Education Center • Therapists around the world _____ Comment Highlights: "From day one I noticed I felt much calmer & have slept better" "My son calms himself faster with this method." "The first meditation video for guys." "This video saved my LIFE!!!" _____ Subscribe to stay updated with the newest videos and resources, and please share this channel with others. Want to Help Support the Channel? ☕ Please, buy me a coffee - www.buymeacoffee.com/HandsOnMeditate Warm Regards, Peter © 2019-2026 Vivid Prana LLC | All rights reserved.
Latest videos
Introducing the Hands-On Mediation Podcast
102 views · 08/24/2026
5-Minute Alternate Nostril Breathing (Nadi Shodhana) | Beginner Guided Breathing Calm Pranayama
4.21K views · 07/18/2026
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind
4.9K views · 04/04/2026
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
33.14K views · 02/15/2026
Help Keep Hands-On Meditation Free ❤️ With Inner Circle Memberships
968 views · 01/25/2026
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
67.55K views · 12/27/2025
Latest Shorts
How Extend Inhale & Exhale During Breath Exercises | Mindful Minute #breathwork #calm
9.13K views · 09/14/2025
Box Breathing Exercise | Calming POCOCO Galaxy Imagery | Hands-On Meditation #shorts
12.99K views · 08/25/2025
The App for Transcending - Receive a Neutral Mantra (No Class Required) #mantra #meditation
8.05K views · 02/08/2025
4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts
4.59M views · 09/25/2022
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